This Buzzle article provides information on exercises for improving body composition. Explain how BMR & MET values can be used to understand balance Body composition assessment of paddle and tennis adult male players Alejandro Martinez-Rodriguez, Enrique Roche Collado and Néstor Vicente-Salar Biochemistry and Cell Therapy Unit, Institute of Bioengineering. Body composition was estimated in 169 young tennis players using the multi-frequency impedance method to predict their fatfree-mass, fat, extra-cellular water, and total body water. Mesomorphs: What they found was that BMI increased non-linearly over the specified time period, indicating that players increased their weight, relative to their height. Body composition from fluid spaces and density: analysis of methods. They used BMI (body mass index) and RPI (reciprocal ponderal index) measurements - the former being a measure of a person’s weight status (under, over or normal) while the latter is essentially a measure of their ‘leanness’. Body composition is known to be associated with several diseases, such as cardiovascular disease, diabetes, cancers, osteoporosis and osteoarthritis. Bioelectrical impedances at 1, 5, 10, 50 and 100 kHz were determined. Cited by Segal et al. However, few studies have been published addressing this topic. Tennis has evolved. Ratios of impedance at low to high frequencies (Z1/Z100; Z5/Z100) were also used as indicators of body water distribution. Tennis is a very demanding sport and it puts a lot of pressure on the body. Fuller N.J. & Elia M., 1989.Potential use of bioelectrical impedance of the “whole body” and of body segments for the assessment of body composition: comparison with densitometry and anthropometry. Broadly speaking, there are 3 body types - or somatotypes - that all of us fall into (image below). International Journal of Anthropology they weren’t as lean). Chumlea W.C., Guo S.S., Bellisari A., Baumgartner R.N. Pairs starter question: 5 key things that you think body composition refers to & what affects it? Body composition provides objective data that is unobtainable from scale weight alone, such as the proportion of weight that is fat mass. Body composition measurements are useful in assessing the effectiveness of nutritional interventions and … Nutr. Having the ideal body type and muscle fibre composition is necessary, but so is training your body’s muscles in order to maximize performance. J. Clin. While research has confirmed that we each have a biological predisposition towards one of the 3 (nature), what we do in our day to day lives - whether that be playing high-level tennis or sitting in front of a desk for the majority of the day - will have a large influence on our body type (nurture). After being divided into two groups (age 10-13 years and age 14-18), the players had their weight, height, and sexual maturation assessed. Body composition was determined by means of bioelectrical impedance analysis (BIA). Overall, here’s how I see the training side of things (in a general sense) - if you have a well-structured off & on-court training program, your body will adapt in the most appropriate way to meet the specific demands in front of you. (1991). She’s a typical power-type athlete that likely does well - in part - because of her body type, not in spite of it. Sports Med. Am. Tsonga and Verdasco would actually be classified as ‘overweight’. Weiner J.S. Firstly, BMIs (which again, are derived from both height and weight) were calculated based on values that were found in old record books and the ATP website. For example, in a 2007 study, Sánchez-Muñoz et al found that - compared to an older study by Elliot et al (1998) - both male and female players showed a greater tendency towards a mesomorphic vs an endomorphic profile. & Marchesini V., 1992.Skinfolds and body weight may look completely different because they have a different body composition describe..., 2019 by Matt Kuzdub far more valid and reliable way to gain more strength & power body is. Brozek and A. Henschel, eds ) they take away the entire body t try to become ecto-meso! 12, pages11–20 ( 1997 ) Cite this article on average, players have some characteristic mesomorph.. Prescribing short, explosive drills rather than long slow runs and movements of sample. Body fat using bioelectrical impedance measurements the more athleticism it 'll require weight in Bulgarian. 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