Studying can take over your life, but intramural sports can help you break out of your room to have fun. And, as an added bonus, you’ll automatically have a common ground with those people – a shared passion for the sport you’re playing. / CA Notice, 4 Time Management Tips for the Busy Fall Athlete, Parent Coaching Can Be Tough: How You Can Help, 6 Tips for Parents Whose Kids Hate to Lose, 4 Ways to Increase Safety In Youth Sports. 1, pp. NASPA Journal: Vol. By learning to work with your colleagues outside the office and doing it while you’re enjoying, you’ll learn to work better with them inside the office. The Social Benefits of Intramural Sports. It’s something that’s wired into our very biology, as basic as our need for food, shelter, and sleep. Â, And here’s the thing: most people, even introverts, crave social interaction in one way or another. 43, No. What Managers Should Know About Motivating Their Team, The Seven Steps to Finding Self-Acceptance, 3 Sobering Reasons Your Motivation Is In the Toilet, All You Need to Know About Odds at an Online Casino, 10 Ways to Make Money Playing Video Games, Tips for Finding a New Hobby to Relieve Stress, Ranking the Best Original RPG Soundtracks, Ugh! Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). Moreover, youth athletes have the opportunity to gain benefits that go beyond physical … There is an overwhelming amount of scientific evidence on … Maybe you exchange the odd nicety, but you don’t really know him all that well. However, intramural leagues are great for a couple reasons. Here are 3 more benefits of intramural sports: Intramural sports are all about having fun. Intramural sports provide you with an easy, stress-free means of meeting that need. Belonging to an intramural sports program gives them the chance to still play and socialize, but takes away all the pressure to perform. The benefits of intramural sports offer more than just health benefits. Getting fit also means you’re less likely to develop Type 2 Diabetes, hypertension, obesity or heart disease. School provides a means of molding students into capable employees or professionals in their chosen fields. They take so much time and effort. Privacy Policy / Do Not Sell My Personal Information Soccer players also see a 15% increasein their cardio performance and lowered body fat. It’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? Like this Article? That is why intramural sports are so important. They probably figured it’d help you keep in shape and make some new friends. Here are 3 more benefits of intramural sports: There is less pressure to perform. Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). Belonging to an intramural sports league gives your child a little more flexibility when it comes to trying new sports (or any other extracurricular activities). squash? SportsSignUp Play is part of SportsEngine Inc. ©document.write(new Date().getFullYear()); SportsEngine, The Home of Youth Sports. The health benefits of sport and physical activity. Beyond Entertainment, there are other benefits im sports offers to athletes who engage in it. by Wawrzynski, Matthew R. See all formats and pricing This study was designed to examine the social benefits of intramural sports participation for undergraduate students at a midsized postsecondary institution. 155 Followers Follow. But when athletes take them so seriously that they neglect their academics, or focus solely on winning, school sports can have … A lot of time has passed since those childhood games and you’ve already grown up and moved on. Have you ever thought about embracing your inner child again? How often do you get off work for the day and decide to go over to a friend’s place or go out to a party? Intramural sports provide you with an easy, stress-free means of meeting that need. However, when I joined the intramurals, it offered me a way to make more friends.” Intramural sports also offer plenty of health benefits, both physically and mentally. Journal of Student Affairs Research and Practice. This is a great opportunity for your child to try a new sport (badminton? All Rights Reserved. This enables high levels of trust to be built within teams, which is a sure-fire way to improve the way teams work together. Health; Become a Contributor; Home Three Great Reasons To Play Intramural Sports As An Adult benefits of intramural sports. Last but certainly not least, if you get your co-workers involved, intramural sports can greatly improve workplace relationships. This is also useful for sports parents, since you won’t have to purchase expensive gear only to have your child play for one season because they realized they didn’t really like hockey/football/ice skating after all. Because if you haven’t, I think you should. Belonging to an intramural sports league is a great way for your child to meet new people and make new friends. Now, you may be wondering why these athletes are so good. Regular exercise can help improve the overall health of your entire … 69-86. Sports helps students stay in shape, learn to work as a team, and enhance their attractiveness as college applicants. Terms of Use Although research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. Most fraternity-sorority events involve alcohol in one way or another, but in my personal experience, intramural sports are just as important to enhance relationships between chapters. Intramural sports teams generally don't require you to be at practices. You’ll be more alert, more energetic and, ultimately, more efficient. We don’t care whether you want to play on a world-class travel team or just a pickup game of basketball down at the park—just get out there and play! By putting some time and effort into intramural sports, you’ll be healthier, happier, and more energetic. CTRL + SPACE for auto-complete. By maintaining a healthy body, you’ll also ensure you’ve got a sharper mind. Check it out: Improved cardiovascular health. Participation in sports offers students a number of benefits. Making sure you get in at least half an hour of exercise every day can help you feel more energized, lower your blood pressure, and strengthen your bones and muscles, according to the Heart Foundation of Australia. They can make you happier and healthier. The heart is a muscle, it needs to be worked out! Have you ever thought about embracing your inner child again? Advertisement. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Once you find out he’s got a knack for goaltending in floor hockey, you’ll probably have a lot more to talk about and you’ll both work better together as a result. Alex Tabing is a sophomore in Alpha Chi Omega. or test out a sport before deciding to join a youth sports league. Â, Last but certainly not least, if you get your co-workers involved, intramural sports can greatly improve workplace relationships. Somewhere amidst all the sticky bustle lies the beauty of college sports: the fact that different levels of competition (varsity, club, and intramural) allow anyone to compete. Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). And here’s the thing: most people, even introverts, crave social interaction in one way or another, . By putting some time and effort into intramural sports, you’ll be healthier, happier, and more energetic. Intramurals can also be a benefit to one’s mental health. Trust me, give them a try. Intramurals Are the Perfect Opportunity to Highlight Camaraderie, Sportsmanship, and Talent School is a place where students are nurtured toward becoming responsible and productive members of society. It’s something that’s wired into our very biology, as basic as our need for food, shelter, and sleep. One of the distinguishing features of collegiate student recreational sports complexes is the sense of community that is intentionally introduced in the programs and services that occur within these facilities. There is no need to “specialize” in intramural sports; you can play whatever you want each season! Just like sports of all kinds, intramurals can be a great way to release stress and provide a distraction from all the other things going on in our crazy, busy college lives! All Rights Reserved. One of the distinguishing features of collegiate student recreational sports complexes is the sense of community that is intentionally introduced in the programs and services that occur within these facilities. Students who participate in these activities improve their social skills, which can pay dividends in classrooms. You’ve got a committed career now. At the same time, extracurricular sports aren’t always sunshine and rainbows. Ashley Miller Reaping the Benefits: Intramural Sports For many people, the first word that comes to mind when they hear “University of Kentucky” is sports; more specifically, basketball. (adsbygoogle = window.adsbygoogle || []).push({}); Our writers are amongst the most talented group of individuals you can find in one place. With regard to intramural sports, benefits include psychological and physical health (Bourgeois et. The most popular sport in the world, soccer is also the perfect activity for college students to take up in their freetime. According to a 2008 study conducted by Zarei and Zarei presented at the World Leisure Congress, “The benefits of intramural sports include improved self-confidence, improved social relation,” as well as increased commitment to fellow students and an improved … The social benefits of intramural sports include: improved self-confidence, improved social relation, allows my ability to socially interact, and increases ability to socially interact, and increases commitment to peers. Another clear benefit to playing intramural sports is the opportunity for socialization. College Recruiting Series #8: 5 Steps to Writing an Eye-Catching Email to College Coaches, College Recruiting Series #7: How to find the best NCAA division level for you. (2006). Chances are, the longer you’ve been an adult, the less you go out. It might be time to consider getting back into intramurals. “They are designed to bring out the best in all participants and help to include rather than exclude. SportsSignup is dedicated to promoting active and healthy lifestyles among kids through sports. 2017. Teen Sports and Mental Health. You need to pay your bills and taxes. Three Great Reasons To Play Intramural Sports As An Adult, A lot of time has passed since those childhood games and you’ve already grown up and moved on.Â. “They are designed to bring out the best in all participants and help to include rather than exclude. Follow Us. In each case, females reported significantly higher benefits than males. You need to manage your savings and start planning for retirement. © Dumb Little Man. Making friends as an adult is hard, isn’t it? Aren’t there better ways you could be occupying yourself? Â. Joining a sports league not only gets you out of the house more by giving you an excuse to be somewhere, it can be a great way to meet new people, too. Intramural sports provide you with an easy, stress-free means of meeting that need. Like many co-curricular activities, joining an intramural team can take a lot of time and energy — something that tends to be in short supply for busy college students — but if it's something you think you'd enjoy, it very well could be worth the commitment: A variety of studies have found there are great benefits to playing intramural sports. The fans here are relentless in their “Bleed Blue” attitudes and willingness to argue any that are opposed to their way of life. Intramural sports is meant to help you exercise and have fun within your … There was a significant difference … See Also: What Managers Should Know About Motivating Their Team. al, 1995), as well as social group bonding and personal social benefit (Artinger et al., 2006). Plus, it’d get you out of their hair for a little while. Participating in intramural sports can actually affect the biochemistry of the brain and can restructure brain morphology. Even if you have never played sports before, you can still join an intramural. “Team building via corporate games are specifically designed to suit every age and ability within the company,” explains SME Advisor’s Guillaume Mariole. I’m talking about more than just the common cold here. Intramural sports aren’t just for kids. Intramural sports are all about having fun. Conflicts between courses and games do happen, and depending on the type of student you are, they can serve more as a distraction than a day-enhancer. You’re a productive member of society with duties to your family and co-workers. There are tons of participants who are out there playing for the first time. . 3 Physical Fitness The most important aspect of intramural sports is that it offers the opportunity to stay physically active. Being on a team is fun. / 15 Health Benefits of Sports. Indoor soccer is more fast-paced than its outdoor counterpart, and can be played at any time of the year. Intramurals can also be a negative distraction. The intramural sport in which I have observed the greatest competition and best athletes is basketball. Subscribe to Our Feed! In addition, for many teens, high school sports are an accessible and enjoyable way to get moving. And, as an added bonus, you’ll even be more productive at work. … cross country?) 44,307 Fans Like. Learners may also feel more involved and comfortable on campus, which can lead to more … Winning, or losing, is fun. In addition to mental and physical health benefits, college intramural sports can also provide educational benefits. Since most intramural sports organizations have an “open door” policy, there is always someone new stopping by. Aspect of intramural sports can greatly improve workplace relationships be built within teams which! To consider getting back into intramurals productive at work be more productive at work wrong with that of... 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