... More. Do not stack the injera until completely cooled. Teff is a tiny round grain that is grown in the highlands of Eritrea and highlands of Ethiopia. Calorie Goal 1,834 cal. By Ann Taylor Pittman. In Ethiopia and Eritrea, this spongy, sour flatbread is used to scoop up meat and vegetable stews. It's easy to make at home in 63 simple steps. I have no problem with the carbs in it as I am no carbophobe, tolerate carbs reasonably well for a type 2 diabetic and hence in no need of a very tight (like 30g/day) carb limiting. I’ll check it out, i love chick peas :). Cheap, fiberful and delicious! Injera is made with teff—a tiny, round grain that flourishes in the highlands of Ethiopia and is very nutritious. I used to live near by three of the best joints, but I moved so now I miss it so so much. Injera is a staple of the Ethiopian diet and made from the whole grain, teff. If its Wednesday or Friday you don't have to worry. Nutrition Facts. That's incredibly weird, it's a finger food. What's an easy intro recipe? Because microbial fermentation does not happen instantaneously, planning ahead is required when Injera bread is … Injera is a a little tricky, but once you get the hang of it, it's easy. I lived there for a while and it was great... At least 5 Ethiopian places, two of which I went to regularly. Ethiopian food is awesome! Be careful not to overcook the injera or they will become gummy and soggy. Made with 100 per cent teff flour, tart and spongy injera is rich in protein and minerals (the grain is among the highest in calcium and vitamin C), and gluten-free by nature. Saving. Our website is teffco.com. I’m not the biggest fan of injera (particularly the long fermented stuff) but it’s really good with big fluffy, Portuguese-type rolls too. Once the minute is up, you can start ladling the next piece of injera (while the previous one cools). As someone that grew up eating dry steak and chicken for 99% of my meals, I feel ya. It appears Injera is a healthy food. (If the injera starts to stick, brush the pan with 2 teaspoons canola oil.) This flatbread traditionally is made with teff seeds flour. Thanks for this! Once the batter has fermented, it can produce quite a sour flatbread. Injera is a fermented Ethiopian flatbread with a pleasing, sour flavour and a spongy, sauce-soaking texture. 100% Teff Injera is a fermented, usually yeast-risen, iron-rich flatbread that is … Teff seeds are very rich in Iron and usually used in Ethiopian cuisine. Cover the skillet and cook for about 30 seconds longer, until the injera is cooked through and the surface is slightly glossy. In fact, these fermented products are responsible for Injera’s unique taste, lofty/tangy consistency and nutritional value. I can't live without injera! Personally, I think there's no substituting this ingredient, the injera bread is the most important part of Ethiopian food. Injera is an Ethiopian flatbread. Some of us don’t live places where there are Ethiopian restaurants, I haven’t been to once since i was a kid. The injera has a slightly spongy texture and a slight bitter taste. Injera is a bread made with teff flour (a kind of millet growing only in Ethiopia). I didn’t use it but thats what I was told by the marker owner and online. Injera is a Flat round fermented sourdough bread- bread like … Cook Time 45 minutes 250 / 2,300g left. When the newest piece of injera is done cooking, move the cooling one to the “storage” plate and the other piece to cool. 5 % 1g ... How does this food fit into your daily goals? It’s Habesha person here, I'm soo glad that there tons of vegan dishes. "A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose" - The Vegan Society, Press J to jump to the feed. 166 Cal. It is nutrient-dense and gluten-free. its would honestly be so dumb to eat it with a fork. 0% Cholesterol 0 mg milligrams. Injera is not only a kind of bread—it’s also an eating utensil.. January 25, 2015. It is designed to be laid flat on a plate and piled high with a thick stew. So it's like a build your own taco? I feel like I'm in a restaurant dead zone. Traditional cultures have staple foods which we americans are not accustomed to since we have an anything goes mentality and everyone is eating something different, everyday. I went to Ethiopia because I loved the food and coffee so much. Press question mark to learn the rest of the keyboard shortcuts. Injera is fluffy sponge-y crack. Injera (Oromo: Biddeena; Amharic: ənǧära, እንጀራ, ) is a sour fermented flatbread with a slightly spongy texture, traditionally made out of teff flour in Ethiopian and Eritrean cuisine. Repeat with the remaining batter. You pan HAS to be at the perfect temperature or else ANY injera will stick. The most fundamental component is Injera. All the recipes are fairly simple tho, just half the recipes if you want to try something new without worrying about having too much. Teff flour has an assertive nutty flavour. Calories 126 % Daily Value * 1% Total Fat 0.8 g grams. This spongy flatbread is what you would likely use to scoop stew or vegetables during a Habesha Traditional Wedding.Injera is … I googled Injera and found thisWikipedia article. For the full benefit, injera needs to be enjoyed in country. Bob's red mill sells teff flour at my grocery store and on Amazon as well. Once the bubbles have popped, place a lid on top of the pan and turn off the heat. I made all the recipes from this site and they were sooooo good and they make a lot so you can feed a couple for about 3-4 days with it! In the fridge, injera is safe to eat for up to 7 days. Now I’m trying every recipe I can lol. Let the injera steam cook for a couple or so more minutes until cooked through. Serving Size: piece (12") (125 g grams) Amount Per Serving. Click to share on Reddit (Opens in new window) ... a special type of fiber linked to healthy bodyweight and colon health. There's a food market near me with an ethiopian stall and it's SO good. As with other fermented breads (such as sourdough and dosa), injera dough usually requires a starter culture, which can take days. It is the national dish for both countries, and East African countries. Forgive the spelling...when I was in Ethiopia, I saw it spelled differently all over the place. We know that the main component of injera is teff, a small grain. Fitness Goals : Heart Healthy. Cook over moderately high heat until the injera just starts to bubble, about 30 seconds. When small holes start to form in the batter, cover the pan and cook until the edges are dry and lifting up, about 45 seconds. I do something similar with naan and my version of "Indian" lentils. Haven't had Ethiopian in a long time, but I love that fluffy bread on the bottom! you get little wrap things to eat it with. Remove the injera from the pan and set aside for 3 to 5 … No idea what the correct spelling is. Makes About 6 large rounds Time About 1 day, mostly unattended In Ethiopian cuisine, this spongy, sour bread is used to pick up and sop up all sorts of fragrant, saucy stews. It's called teff in case anyone is interested. Personally I LOVED the Misir Wat (berbere stewed lentils) recipe. It's like discovering Indian food all over. Love love love Ethiopian food, it's the best. Injera – Quick and easy spongy, crepe-like flatbread that’s slightly sour, slightly sweet, and utterly addictive. While injera is an excellent source of fiber, it's also very high sodium. Fat 66g. Invert the skillet onto a work surface, letting the injera fall from the pan. Reddit LinkedIn WhatsApp Email Print Talk Takeout is one of the modern world’s greatest inventions. I have never eaten Ethiopian before, The misir wat is super easy/filling and vegetarian. Besides fried chicken..). Thanks! Yes, you’re supposed to use the teff but when I was at the Halal market and reading online people were saying the teff flour we get in America was not the same, it does not ferment if you make it the traditional way. Injera also lines the tray on which the stews are served, soaking up their juices as the meal progresses. I have been wanting to try Ethiopian food for a long time. Started with me forgetting my lunch and there being a food truck at my work. When this … :( There's a nice Indian place, and another Afghani restaurant about 20 minutes away, but I wish it were closer. Was it First Hill in Seattle? Traditionally made out of teff flour (100% gluten-free). Injera Bread Injera Bread - American Style Ethiopian Flat Bread. Do they not cook with butter or milk? Thats awesome! If you have a halal or indian market near you check there for cheap bulk spices or even certain health food chains sell them cheaper in bulk than buying at typical chains (winn dixie, safeway, publix, krogers etc.) Serving Size : 20 " diameter. Difficulty Hard. ... fun and healthy… 1 / 67g left. Its composition determines whether injera is healthy. It is made with teff flour. Health benefits of eating injera made from Teff or Taff Injera which is the main staple food of most Ethiopians is served with spicy sauce and variety of vegetables Teff has the highest content of calcium compared to other grains like wheat and corn, about 123 mg per cup cooked. The traditional version of this spongy Ethiopian flatbread takes a few days to make; teff flour is mixed with water and allowed to ferment, creating a wonderful tangy flavor à … It is a healthy, gluten free bread, served with different spicy hot and cold meat or vegetable stews. I've been to an Ethiopian restaurant a couple times where I live and it was the most amazing food ever. For the injera bread I just used brown rice ground up in my food processor as a substitute for the teff flour. Click to share on Reddit (Opens in new window) ... vegetables and cheeses, comes separated on injera, a flat, doughy bread spread across a giant round tray. The restaurant is small but gives an intimate and wonderful atmosphere. I LOVE Ethiopian food. I just have to try everything. Our goal is to make a gluten-free, yeast-free, 100% Teff Injera flatbread, which is traditionally served with Ethiopian stews and dishes like Chickpea and Sweet Potato Wat or Ethiopian Lentils with Berbere Spice. Remove the injera with a spatula and repeat. I believe the recipe for the zigni wat has a squash substitute. Injera is a fermented teff flatbread traditionally made in Ethiopia. Congrats on getting out of your food box! Injera contains no oil, has fiver and vitamins, and the fermentation makes it digestible. Honestly, I haven't found a single cuisine that when prepared correctly isn't the bomb. The calcium content found in Teff is very similar to spinach. Press question mark to learn the rest of the keyboard shortcuts. If you make the quick injera then the teff flour we get here is fine. Injera is a flatbread eaten in Ethiopia and Eritrea. 82 % 37g Carbs. Otherwise ask if they use kibe or (Ethiopian butter). New comments cannot be posted and votes cannot be cast, This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. Injera bread a Healthy Easy flat Bread Recipe for Ethiopian Food What is Injera? 0% Sodium 10 mg milligrams. Course: Bread. No, it must be vegan for their fasting period every week. Ethiopians will eat injera for breakfast, lunch and dinner but one serving a day should suffice for a visitor. While teff is very nutritious, pure teff flour contains no gluten, and little else in the way of binding proteins. It has a bland taste and a spongey texture, which make it perfect for soaking up rich stews. Teff seeds are so expensive that it … I made an effort to reduce the amount meat I eat and Ethiopian food has recently changed the way I cook vegetarian meals. The restaurants I have been to don't even have cutlery so you won't have a choice. Injera is a very common food in Ethiopia, but is injera healthy? As a fermented food, a daily regular dose of injera also assists maintaining a healthy balance of gut flora to ward troublesome bacteria away. For the injera bread I just used brown rice ground up in my food processor as … Injera are versatile and soft flatbreads from Ethiopia. New comments cannot be posted and votes cannot be cast, More posts from the EatCheapAndHealthy community, Continue browsing in r/EatCheapAndHealthy, Press J to jump to the feed. Amazing channel for eating cheap and healthy! Injera. Image used under Creative Commons from Serene Vannoy. If you liked the misir wat, give shera wat! ... Their traditional dish, Injera, is a spongey flatbread that absorbs flavor and acts as a serving dish and utensil all in one. High nutritional value Teff is rich in protein and contains eight essential amino acids for human growth and repair. I guess I'll just have to stick to Asian and Mexican restaurants for now. Let the injera cook for about 1 minute, or until holes begin to form on the surface. Wot Red stews are seasoned with berbere, an extremely hot combination of red peper, ginger, cumin, cardamon, cinnamon and coriander. 166 / 2,000 cal left. It is central to the dining process in those cultures as bread is the most fundamental component. Injera makes a healthy alternative to wheat flour crepes. Lentils for days! Allow the injera to bubble and let the bubbles pop. I wish there was an Ethiopian restaurant around my town. :/. Injera. Injera. This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. Course Breads. Similar concept, but chickpeas instead of lentils. It's a shame the only people I know who also like Ethiopian food are my sister and her husband. Injera Nutrition Information | Livestrong.com I think it is healthy to eat injera daily since it prevents the dependence on other unhealthy foods. The main ingredient is teff flour, which is ground from a tiny ancient grain (and just so happens to be gluten-free). Cover the skillet with a tight-fitting lid and continue to cook for 2 to 3 minutes, or until the edges pull away from the sides and the top surface is dry. It is possible to retain the soft, chewy texture of the flatbread as long as you prepped the injera prior to storage. Yes!!! Edit: used to be called Brothers Green, channel has changed names but is still fantastic. I work for a company that mills the grain injera is made with! Serves 10. I know this isn't the point of this sub but Ethiopian is one of the best to eat at a restaurant. Method Fry. When kept at room temperature, injera could keep fresh for up to 2 to 3 days only. Truly amazing stuff! Totally worth the bee infested long drops and underwear stealing monkeys. That looks amazing! One full Injera pancake holds 379 calories and 1.2 g of fat. A huge vegetarian platter is usually about $12 and feeds two people. Once the injera is done cooking, place it on a plate to cool for a minute or so. Calories from Fat 7.3. A sourdough-risen flatbread with a slightly spongy texture. Run a spatula underneath and transfer to a wire rack to cool. There are vegetarian and vegan variations that can easily be made. 14% Dietary Fiber 3.5 g grams. Since The Nile values being as authentic as possible, they use teff flour which gives the Injera a dark colour. Repeat with the remaining batter. Teff is mineral and protein rich, an ancient grain that's naturally gluten free; fermentation further increases nutrition of teff. Injera is served with stews, both meat-based and vegetarian; a torn-off piece of the flatbread is used to pick up the accompaniments. 4% Potassium 134 mg milligrams. Very few choices within 30 minutes of me. If you have a halal or indian market near you check there for cheap bulk spices or even certain health food chains sell them cheaper in bulk than buying at typical chains (winn dixie, safeway, publix, krogers etc.) In a healthy culture, none of the produced compounds are problematic. Sodium 2,050g. Made an effort to reduce the Amount meat I eat and Ethiopian food What is injera healthy drops. Are versatile and soft flatbreads from Ethiopia seeds are very rich in protein contains... You get little wrap things to eat at a restaurant dead zone teff, a small grain lived there a! 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And there being a food market near me with an Ethiopian restaurant around my town and feeds people! … injera is cooked through even have cutlery so you wo n't have choice. Teff in case anyone is interested place for people who are vegans interested.