MEPS is the process in which individuals are assessed for their qualifications to enter a branch of the U.S. armed forces. Posted Nov 24, 2008. The duckwalk tests to see if a trainee is flat footed or if it hurts to perform the exercise. It also makes sure that the trainee … Specialties Government. im enlisting in the Army. INTRODUCTION The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. I finished my MEPS physical on Wednesday 3-7-12. MEPS physical test. i know u have to get naked at some point.. ha ha they do drug test (pee) and a Breathalyzer. This exercise is used to strengthen the ankles and thighs. optimize health, improve physical fitness, and control injuries. Yes, all of us were herded like cattle. https://smolderinglow.blogspot.com/2010/02/female-physical-at-meps.html It is also a test of balance, flexibility, and agility. Jams95. If a waiver is required, do know that the Station does not require nor … Oh yeah, and if you do fall in the bracket of 39 1/2, you will also have to do an … MEPS physical test. You exercise on your own and just try to stay in shape mentally and physically on your own. The MEPS medical folks, during your physical, will hook you up to an automatic blood pressure and pulse rate machine. I am not really looking forward to a lack of clothes because my body is not at its best at the moment. Ok you really don't do any exercises in MEPS, its like a sports physical, they do a complete check of your body. However, they all have a stressful job to do funneling tons of 17 and 18 year olds through a series of many medical exercises and tests. I have to go to MEPs for my physical and Im kind of nervous because I dont know what to expect. The duckwalk is one out of 25 exercises in the physical test at United States Military Entrance Processing Command (MEPS). good luck with everything Pull-ups and push-ups are essential to building the upper body strength necessary to win battles. It was not as bad as I thought it would be. ... You will have to do the duck walk along with a few more exercises as well. I have heard many rumors and would like to know the truths of the physical. At Great Lakes it is a different story with restrictions still in place. Yes, it was very bureaucratic. MEPS and Physical. The purpose is to evaluate balance and physical attributes. DO NOT begin this physical exercise program before passing a routine physical examination at the Military Entrance Processing Station (MEPS). It includes 3 parts: pull-ups or push-ups, crunches or plank pose, and a 3-mile timed run. What’s the point of MEPs? This exercise is used to strengthen the ankles and thighs. Myzone doesn’t measure speed, cadence, or weight lifted, it measures the effort put in. If on the first try everything is normal, then you move on to the other parts of the physical with no worries about blood pressure or pulse issues. The duckwalk is one out of 25 exercises in the physical test at United States Military Entrance Processing Command (MEPS). I also heard that girls are forced to strip down to their underwear and do exercises...is this true. It is also a test of balance, flexibility, and agility. This levels the playing field so that beginner effort can be comparable with the effort exerted by elite athletes. im just as worried about MEPS as you are. The Department of Defense operates MEPS facilities with the assistance of military and civilian personnel who specialize in determining an applicant’s physical, mental and moral readiness to enter the military. 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