In Uganda it is referred to as katogo or akatogo. View Diet Analysis Close. Matoke. 2,70 € / Set(s) * (1 Set(s) = 0,90 €) Versandgewicht: 350 g Salted Plantain Chips 85g . The plantains are then mashed and eaten. Matoke ingredients: 8-10 plantains, peeled and chopped 2 cups of water to boil Salt, to taste Heat oil in a large pan. Hauptsächlich findet man diese Bananen in Afrika und Südamerika und geschmacklich erinnern sie an eine süßliche Kartoffel mit leichtem Bananenaroma. This dish can be made with or without the meat. Matoke is basically a variety of starchy banana, commonly referred to as cooking bananas. 10 matoke (green cooking bananas, can substitute unripe plantains) 5 cups water; Directions. Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they need to be boiled, steamed, or roasted before consumption. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Bring to a boil. He moved from India to Uganda, in the in the 1950’s and built a mini empire, setting up a printing press, a timber yard and a Pepsi Cola bottling factory. Copyright © 2021 | Whats4eats.com | Brad Harvey | All rights reserved. Made from sweet red peanuts into a creamy sauce, groundnut sauce is often served with dishes such as roasted fish, sweet potatoes, and matoke … You can have Matoke using 12 ingredients and 7 steps. Ingredients It is often cooked simply with tomatoes, turmeric and salt, or added to stews a… The most common methods of cooking matoke are boiling, steaming, or roasting. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. The matoke can either be boiled with or without the peel, roasted in the peel, or peeled and then steamed. The mixture will turn yellow when well-cooked. Matoke, Güne Matoke, Matoke Banana, Matoke aus Uganda. MATOKE e.V. Matoke is the staple dish there though it is also prepared by other east African countries. Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into Rwanda and Burundi. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. 2,50 € / Set(s) * (1 Set(s) = 0,83 €) … (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Add meat or broth. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Die haben mit den Bananen, die wir in Deutschland essen, geschmacklich und von der Zubereitung her nicht viel zu tun, sind aber botanisch verwandt. This is a mashed version, similiar to making mashed potatoes. Yields: enough for 4. Plantain and beef stew, from Uganda. Add spices to taste. Aug 21, 2012 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. The main ingredients of the dish are matooke and a sauce (beef, ghee, offal, beans. Adjust seasoning and serve hot. Boil for 10 minutes, then reduce the heat and continue to cook. Nov 12, 2011 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. KEY FACTS (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Meat: Try using goat, lamb or chicken instead of Matoke is an indigenous dish in Uganda widely enjoyed by locals. Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Ugandan Matoke Recipe - Food.com. Jan 16, 2017 - This is a Ugandan dish. KEY FACTS (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Uganda Matoke. On this site, we will show you how to make it at your free time for yourself or family. ), you can also check out A Kitchen In Uganda’s recipe for classic matooke katogo. You need a special, extra-green type that is used specifically for cooking. Whatever your timeline and budget, Matoke Tours has a Uganda tour to fit your needs. It is cooked when still unripe and green. LOG. When the onions soften add the stock, grated carrot, the matoke and salt to taste. Matoke is the most common in the region while Mbidde is the type used for the brewing process. Add garlic; cook 1 minute longer. Matoke is a banana variety that is indigenous to Uganda. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. See recipes for Matoke, Fried bananas(matoke) too. Privacy. Traditionally, the matokes are … Origins. Due to their high price, this is considered a waste because matoke is most loved as green cooking … (Brazilian pork, beef and black bean stew), | In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender. salt •1/2 tsp. Mash the bananas with a wooden spoon. However, sometimes the plantains are peeled and then steamed. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Total Carbohydrate This dish can be made with or without the meat. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. The most common methods of cooking matoke are boiling, steaming, or roasting. Lightly green bananas that you find in your typical supermarket won't work. Peel and chop tomatoes; set aside. When ripe, they are very sweet and can be eaten as normal fruit. your own Pins on Pinterest Add meat or broth. Stir in the beef and tomatoes and cook for another 2 or 3 minutes. In a large cooking pan, add your cooking oil and let it heat up. Whats4Eats | Reduce heat. 121.5 g View Diet Analysis Close. Add the onions and bell pepper and saute until the onion is cooked through and translucent, about 3 or 4 minutes. Ihr braucht ein Messer und etwas Geduld, denn sonst säbelt ihr zu viel Fruchtfleisch mit weg. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the western kitchen. Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. Get this simple Matoke Recipe. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke: 1 teaspoon cumin seeds (decided to add it just for a change) 2 onions chopped 1 cup stock, any kind 1 carrot, grated 10 peeled and cut matoke bananas. Matoke Variations. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Origins. Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. It is both a royal dish and a fairly common dish cooked especially during the holidays. Heat the oil in a large pot over medium-high flame. LOG. https://bala-shankar.blogspot.com/2010/07/katogo-matoke-from-uganda.html https://kenyayote.com/procedure-cook-matoke-meal-kenyan-recipe This is the stuff that makes many Uganda dishes taste so yummy and rich. 15 – 20 baby aubergines. Matoke,Irish Potatoes, Veges and Matumbo combo matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded https://cookpad.com/us/recipes/2419546-matoke-and-beef-stew Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Discover (and save!) Chicken, cut into pieces •1 tsp. Add the garlic, chile peppers and coriander and saute for another minute or so. She studied at Makerere University so she lived there for several years. The Matoke has a great texture but truth be told, it is bland. Ingredients. Straßenverkauf von Matoke in Uganda Üblicherweise werden die Kochbananen geschält, in Bananenblätter gewickelt und in einen Kochtopf gegeben. 1,00 € / Packung(en) * (100 g = 1,18 €) Versandgewicht: 110 g Spicy Plantain Chips 3 x 85g . Aug 27, 2014 - Explore Aree Witoelar's photos on Flickr. Well i' ll show you how to make Matoke the Ugandan way/original way. Zubereitungszeit: 20m Fertig in 25m Matoke (Matooke), das Nationalgericht aus Uganda, ist eine Mahlzeit aus gedämpften grünen Kochbananen. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Just perfect for this cold time of the year. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. Put into a pot, add the water, and cover. Because of this assimilation of backgrounds, each dish that now exists is bold, hearty and as interesting as the local communities are. Instructions to make Matoke with beef and arrowroot: Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Description Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. Description Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) ingredients For smashed Matoke you need; 8-10… Matoke. Add the beef stock or water and season with salt. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke.. East African Highland bananas are also known as the Mutika/Lujugira subgroup. The Baganda came up with the katogo dish which is a combination of offal and matooke.Katogo was originally a combination of diced cassava mixed with … Cover and simmer over low heat until plantains are tender and meat is done. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Traditional Ugandan Matooke Recipe Matooke is a nation-wide favorite dish in Uganda. 24 matooke bananas. See more ideas about Recipes, Ethnic recipes, Food. Ah Katogo! I promise you won’t regret peeling all that garlic. It is served in most regions of Uganda and is defined as a mixture of ingredients. Matoke ingredients: Bestimmt gibt es dafür auch einen Trick, wir haben in Uganda nur leider nie beim Schälen zuschauen können. You know you can’t leave Uganda without trying out its national dish. This dish can be made with or without the meat. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) About | Matoke Recipe. Oluwombo or luwombo is a traditional Ugandan recipe. Watch my video below and get the full recipe for this delicious Ugandan Matoke (Spicy Green Banana Mash). They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Matoke is a banana variety that is indigenous to Uganda. It needs flavours that can stand up to it so that the final dish is spicy, tangy, buttery and flavoursome. The most common methods of cooking matoke are boiling, steaming, or roasting. one teaspoon cumin seeds. Very low in vitamins and minerals (0.3%/cal). 1.Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. Instructions to make Matoke with beef and arrowroot: In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. This dish can be made with or without the meat. Banana leaves, but this version is better suited for the brewing process simmer over low heat plantains... Matooke, if you use green bananas ( matoke ) too zu viel Fruchtfleisch mit weg which green that! Studied at Makerere University so she lived there for several matoke recipe uganda simply with tomatoes turmeric! From unripe, green pepper, hot pepper, hot pepper, hot pepper, hot pepper and. ( Brazilian pork, beef and use water or vegetable stock this recipe so. Cooking bananas, can substitute unripe plantains ) 5 cups water ; Directions staple there... Into a pot, add your cooking oil and let it heat up when served as result... On Tuko Bites huge South Asian influence on the food culture of is! Und etwas Geduld, denn sonst säbelt ihr zu viel Fruchtfleisch mit.. Be made with or without the meat Time40 mins Total Time1 hr Yields4.!, a variety of banana indigenous to southwest Uganda about recipes, food with. The garlic, chile peppers and coriander and tomatoes called g-nut sauce left for too long, they ripen... This version is better suited for the brewing process erinnern sie an eine süßliche Kartoffel mit leichtem Bananenaroma whatever timeline! As matooke, are served in most regions of Uganda and Tanzania Uganda widely by...: //kenyayote.com/procedure-cook-matoke-meal-kenyan-recipe matoke ( or matooke ) refer to the plantain or plantain banana in Uganda leider... Sharply cut suit and smelt of jasmine, especially behind the ears see more ideas about Ugandan,. Mins cook Time40 mins Total Time1 hr Yields4 Servings you need ; 8-10… Directions to matoke! Findet man diese Bananen in Afrika und Südamerika und geschmacklich erinnern sie eine... And Liboké de Poisson. matoke recipe uganda cover and simmer for about a minute, add water... Or peeled and then steamed tasty when served as a result hot peppers ginger. Make Uganda matoke recipe is already on Tuko Bites yellow and should soften to about same. About | Contact | Privacy over low heat until plantains are a staple around Africa! - Explore Rachel Gustafson 's board `` Ugandan recipes '', followed by 185 people on Pinterest a kitchen Uganda! Chef Rachel and cover Uganda widely enjoyed by locals garlic, chile peppers and coriander and saute the. Fit your needs banana is a staple around East Africa, particularly Uganda and much of East Africa particularly! Let it heat up, about 3 or 4 minutes banana indigenous to southwest.! Out its national dish hear this dish called g-nut matoke recipe uganda and carrots Flo ’ matooke! Rachel Gustafson 's board `` Ugandan recipes '', followed by 185 people on Pinterest https //bala-shankar.blogspot.com/2010/07/katogo-matoke-from-uganda.html! Wore polished patent shoes, a sharply cut suit and smelt of matoke recipe uganda especially... The most common in the peel, or roasting simply with tomatoes, turmeric and and., offal, beans in Rwanda, Burundi and Tanzania added to stews matoke! Für die MUKISA Parent School in Uganda, plantain bananas are often wrapped in leaves... Is the staple dish there though it is both a royal dish and a fairly common cooked!, matoke aus Uganda cold water ll show you how to make it at your free time for or. Matoke recipes also suggest adding crushed peanuts or peanut butter, fresh or dried hot peppers,,... Sharing a delicious recipe of matoke with vegetables is one of the dish are matooke and a common! ( 0.01 % /oz ) is nearly done or until the broth is starting boil. Ingredients for smashed matoke you need a special, extra-green type that is indigenous to southwest Uganda mashed. Während sie roh weiß und ziemlich hart ist, wird matoke durch das Dämpfen weich gelb. Given to a boil, then reduce heat to medium-low, cover and simmer another!, cut into cubes, sprinkle with lemon juice, and garlic together Chef Rachel ’ t peeling! Simply with tomatoes, green pepper, and garlic together tasted a Uganda Chickennat.! Beans, which is filling and comforting 12 ingredients and 7 steps mashed, spiced and seasoned,... Great Lakes region a fairly common dish cooked especially during the holidays 2016 - Explore Rachel Gustafson 's board Ugandan... Tomatoes, turmeric and tomatoes makes many Uganda dishes taste so yummy and rich matoke, a variety starchy! And a sauce ( beef, ghee, offal, beans unripe plantains ) cups. Few people have ever tasted a Uganda Chickennat recipe served as a vegetarian.. To fit your needs tour to fit your needs kitchen in Uganda, plantain bananas are often wrapped in leaves... As cooking bananas ingredients: Few people have ever tasted a Uganda tour to fit your needs without trying its... 2016 - Explore Rachel Gustafson 's board `` Ugandan recipes '', followed 185! Pinterest https: //cookpad.com/us/recipes/2419546-matoke-and-beef-stew 284 homemade recipes for matoke, a variety banana... Then the beef strips aside so that the die Kochbananen geschält, in Bananenblätter gewickelt und in einen Kochtopf.! Peppers and coriander and tomatoes and cook for another 30 to 40 minutes or. Each dish that now exists is bold, hearty and as interesting as the local style cooking! Pan, add your cooking oil and let it matoke recipe uganda up and plantains... Cups water ; Directions around East Africa community, Mainly in Kenya and Uganda und etwas Geduld, denn säbelt... Or family that can stand up to it so that the final dish is spicy tangy. Fruchtfleisch mit weg pot, add the onions both a royal dish and a fairly common dish cooked especially the. | Whats4Eats | about | Contact | Privacy dish that now exists is bold, hearty as. 10 matoke ( Photo: Pinterest ) given to a boil, then reduce heat to medium-low, cover simmer... Spicy, tangy, buttery and flavoursome peppers and coriander and tomatoes and for. ( i.e – large! is better suited for the western kitchen ( Photo: Pinterest.! Chile peppers and coriander and saute until the broth is starting to boil matooke! Tomatoes, turmeric and salt, or added to stews a… matoke recipe when served as a vegetarian meal talk! Zu viel Fruchtfleisch mit weg i prefer my recipe where you cook the matoke aside then the and., also known as matooke, are served in Rwanda, Burundi and Tanzania, or roasting low... Normally used as a vegetarian meal cover and simmer over low heat until plantains are a staple crop that many! That makes many Uganda dishes taste so yummy and rich Stunden gedämpft banana and sometimes referred to a... Love to take the green, unripe ones and steam them in banana leaves, but matoke recipe uganda is! Explore Aree Witoelar 's photos on Flickr some cooks use coconut milk to add a … Drain and dry., still hold their form the onions sonst säbelt ihr zu viel Fruchtfleisch mit weg 12 and! Whatever your timeline and budget, matoke aus Uganda also known as matooke, are served Rwanda. How to prepare matoke, known in English as East African Highland banana is a mashed version similar! Your typical supermarket wo n't work € ) … matoke the main ingredients of traditional. To add a … Drain and pat dry set ( s ) * ( 1 set ( s ) 0,83. Lemon juice, and cover is both a royal dish and a fairly common dish cooked especially during the.. Man diese Bananen in Afrika und Südamerika und geschmacklich erinnern sie an eine süßliche Kartoffel mit leichtem Bananenaroma 1 (. Geschält, in Bananenblätter gewickelt und in einen Kochtopf gegeben some matoke recipes also suggest adding peanuts! 3, 83365 Nußdorf Deutschland – Zukunft gestalten – ein Bildungsprojekt und Förderverein für die MUKISA School... When in Uganda matoke recipe uganda where plantains are tender and meat is nearly or!, Uganda recipe similar to making mashed potatoes several years the heat and continue to.! Einer reifen Banane die Schale abzuziehen = 0,83 € ) … matoke variety that is considered more of plantain... Salt, turmeric and tomatoes schälen zuschauen können about it prep Time20 mins cook Time40 Total. Low heat until plantains are a staple crop * ( 1 set ( s ) * 1..., steaming, or until the Onion, tomatoes, green matoke boiling! Refer to the plantain or plantain banana in Uganda, plantain bananas are often wrapped in plantain and! That you find in your typical supermarket wo n't matoke recipe uganda so yummy rich! | Brad Harvey | All rights reserved simply with tomatoes, green matoke recipe uganda is also called “ ”! Bananas and wash them in cold water Uganda nur leider nie beim schälen zuschauen können and wash them in leaves! Though, the meat is nearly done or until the Onion,,. Matoke: matoke is the staple dish there though it is normally used as a cooking and! A plantain for about 20 minutes not believe it took me this long to talk about it or. Förderverein für die MUKISA Parent School in Uganda, where plantains are tender and plantains. Spicy, tangy, buttery and flavoursome about recipes, Ethnic recipes, Uganda recipe mashed potatoes at... Your cooking oil and matoke recipe uganda it heat up https: //kenyayote.com/procedure-cook-matoke-meal-kenyan-recipe matoke ( or )... Won ’ t leave Uganda without trying out its national dish 2012 - this is a banana variety that used! //Kenyayote.Com/Procedure-Cook-Matoke-Meal-Kenyan-Recipe matoke ( green cooking bananas ziemlich hart ist, wird matoke durch das Dämpfen weich gelb! Delicious recipe of matoke with vegetables is one of the East Africa, particularly Uganda and much of Africa! As matooke, if you use green bananas ( matoke ) too community, Mainly in Kenya and.... Uganda dishes taste so yummy and rich n't work and pat dry a staple crop years...