Some use the younger, more tender leaves in salads; others cook them like cabbage. Reply. It’s best to introduce new vegetables and any other food product gradually. Grated cauliflower stems can be used to make coleslaw or simply tossed into a salad. can you eat cauliflower green leaves? Rise of the Foliage. How to Fight Common Pests of Cabbage and Other Brassicas. Grate them and add them to salads or use them to make coleslaw, or add them to soups, stews, or vegetable stock. Broccoli, Carrots, Cauliflower When you buy a head of cauliflower at the supermarket, you may notice that it comes with leaves attached to it. If you can’t come up with any dishes that you would like to try to incorporate your cauliflower leaves and stems into, you can always add them to the pot when making stock as a last resort. https://www.nestandglow.com/healthy-recipes/cauliflower-leaves-noodle-stir-fry Wasting perfectly edible food is something we should always strive to avoid, especially when it’s something that is both wholesome and delicious. 8 Great Food Parts That Most People Throw Away, Do This With Your Vegetable Scraps and Peels, 8 Fruits and Vegetables You Should Try Roasting Whole, 10 Recipes for DIY Dried Foods, From Kale Chips to Rose Hips, 7 Ways to Use Cauliflower as a Luscious Secret Ingredient, 8 Delicious Ways to Sneak Vegetables Into Your Diet, 30 Quick Delicious Dinners for Lazy Summer Nights, 10 Technicolor Side Dishes for a Vibrant Holiday Feast, 10 Recipes That Let Your Oven Do Most of the Work, All the Delicious Things I Cooked This Weekend, My Favorite Secret-Weapon Ingredients for Plant-Based Cooking, Reducing Food Waste: 'One of the Most Important Things We Can Do to Reverse Global Warming', Learn to Make Some of These 17 Essential Sauces. Consider snacking forever changed. Can guinea pigs eat cauliflower? Or keep the leaves in the oven a little longer and enjoy them like chips. Lv 7. Jul 2, 2009 #1 . Roasted cauliflower can be really good as well and roasting can get it really tender without activating the bitter sulfur compounds, and there are plenty of recipes online to follow. And there you go ... who knew that helping to reverse global warming would taste so good? Yes you can, I remember when I was a child my dad used to grow them and mum always cooked the lot,it's a pity these days that when you buy a cauliflower most of the leaves have already been cut off, the ones my dad grew had so many leaves that you had to … Any thoughts? Not just for chickens, for us too. October 17, 2014. October 11, 2011. Treating Bugs in Cauliflower. QUESTION: Which parts of the cauliflower plant can I eat? Rabbits can have cauliflower leaves, but you’ll want to offer just a little at a time and wash it well. I think they are the best part. Because they're thicker, the ribs take a little more time, so cook in oil for 2 to 3 minutes before you add in the rest of your "rice" and the leaves. How to Feed Chickens Cauliflower. Look for other recipes online if you don’t care to experiment. These dark green leaves are edible and may be cooked alongside your cauliflower dish. either cooked or raw. Thankfully, most of it is not only edible, but delicious. Title line says it all. Perhaps cooked, but woudn't think that raw will taste nice. Just like you can peel broccoli stems to reveal their tender hearts, so can you with cauliflower stems. Thus, if you have any cauliflower in your fridge or leftovers from last night’s dinner (uncooked only), don’t be afraid to share them with your furry pal. The outer layer of skin on the lower half of cauliflower stems are slightly tough, so they should be peeled before adding them to recipes. We tend to throw it away, so the leaves are perfect for your chickens if you’re just going to throw them away anyway. You can eat the ribs if you finely chop them and give them a head start in the cooking process to allow them a chance to soften before adding the rest of the leaf. Use them just as you would any herb. 1 decade ago. https://tasty.co/recipe/roasted-cauliflower-and-cauliflower-leaves But if you just plan to use the florets for ricing or a recipe, you can cook the leaves on their own. Relevance. Other vegetables in your garden that you most likely eat … It is packed with various essential vitamins for rabbits such as C, K, folate, B-6, choline, biotin, B-1 and B-3 which have some roles as well as minerals including manganese, phosphorous, potassium, magnesium, among others (see benefits of each of these minerals). The top half of the stems, similar to broccoli, are actually quite tender and require no peeling. Reply. The heads I get look like this (after having removed half the florets to grate and add to risotto, yum). Love cauliflower rice? Hence, they can be easily accommodated in many recipes. Hamsters can eat cauliflower. 8 Answers. To prepare the stems, we recommend peeling and removing the outer skin, especially on the lower parts of the stalk. Cauliflower is a versatile vegetable, delicious either cooked or raw. Favorite Answer. This is a super simple and completely delicious way to use up those parts you might normally toss in the compost. An easy way to add extra nutrients to your diet is by eating a few cauliflower leaves raw. Jul 2, 2009 #1 . Copyright © 2021. Cauliflower leaves are an excellent source of iron, and they are also packed with phytonutrients and antioxidants. can you please tell me why my cauliflower leaves and stems are fast growing but there is no cauliflower heads appearing, i planted the seedlings about 4 months ago. fed up woman. fed up woman. The outer leaves of the cauliflower plant can be treated in the same way. Then I plated it and added some sea salt, red pepper flakes, and lemon zest. Serve under a juicy piece of meat, or fish, or (hey!) https://www.treehugger.com/can-you-eat-cauliflower-leaves-and-stems-4857494 Cabbage, kohlrabi, brussels sprouts, cabbage and cauliflower all were domesticated from the same source. Can Chickens Eat Cauliflower Plant Leaves Too? It is full of Vitamin C, which helps prevent scurvy in your pet. Dark-coloured cauliflower leaves are healthy for rabbits and can be included in the rabbit's "salad." Dogs can also eat broccoli, which has a few more nutrients than cauliflower … If I were just to use the florets, I would be throwing away around two-thirds of this beauty! The addition of the leaves and stems elevates a cauliflower dish, offering different textures and flavors. When you prepare a cauliflower dish save those leaves and stem that you remove to get to the florets. Next time you chop up a head of cauliflower, save the leaves, the core, and the stem and chop it all into 1” pieces. We were wondering if they … These dark green leaves are edible and may be cooked alongside your cauliflower dish. The result will practically melt in your mouth. either cooked or raw. Cauliflo Dark-coloured cauliflower leaves are healthy for rabbits and can be included in the rabbit's "salad." We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. You can even eat the cauliflower leaves raw to add that extra nutrient to your diet. Save the most tender parts, and I'll share what I like on it. Discussion in 'Homesteading Questions' started by Riverdale, Jul 2, 2009. Our gardening obsessed editors and writers choose every product we review. can you eat cauliflower leaves the same as cabbage? If you just have stems to use up, you can shred them and add them to salad, grate them and add them anywhere you might use cauliflower rice, chop them and add them to soups, stir-fries, or curries, et cetera. Yes, But not too much. When you buy a cauliflower at the store everything that you have in your hand is edible. Cauliflower leaves can also be made into a dish all by themselves. 2. 2 Answers. Try giving them a few nibbles first and see how they react to it before delving into making this a … Relevance. Mike Roman. A: Yes, you can eat the nutritious leaves around the cauliflower “head,” the plant’s flower. We’re diving into the root-to-stem thing again today with cauliflower leaves and stems! Yes you can. Title line says it all. Can I Give My Rabbit Cauliflower Leaves? Riverdale Well-Known Member. In terms of serving size, it is recommended that you eat around 1-1/2 cups per serving. Here is everything you need to know about feeding your hamsters cauliflower. -Tim W. ANSWER: Indeed, all parts of the cauliflower are edible, including the stems and leaves. The grads are about a half inch or so. Simply toss them in olive oil, place then on a baking sheet in a single layer, and roast at 400F degrees until crispy but not burned, about 10 to 15 minutes. We have seen the health benefits that cauliflower packs. The leaves of the cauliflower are not toxic at all when feeding them correctly. Cauliflower Leaves Recipe. Plants that have edible leaves include, snap beans, lima beans, carrots, cauliflower, broccoli, beets, brussel sprouts, cucumbers, okra, kohlrabi, peas, sweet potatoes, radish, and squash. 2 Answers. If you are making a cauliflower dish, you can add in some stems and leaves to elevate the recipe by giving it some additional texture and flavor. Cauliflower leaves are great garnishes for soups, salads and stews. Rabbits can eat cauliflower including its leaves and stalks in moderation. Toss them in oil, salt, and pepper and pop them in the oven! The farm newsletter had mentioned from time to time that these leaves are edible, too, and we’d tried substituting them for kale in a few dishes, but our main impression was that they were tougher and less tasty than kale. The top half of the stems, similar to broccoli, … Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you’re ready to eat it. And in fact, If food waste were a country, it would place third – following the United States and China – for impact on global warming. Cauliflower leaves are edible! Source(s): I am a Master Greengroocer. Required fields are marked *. Cauliflower bugs can decimate the crop and make the flower head unfit to eat. Many guinea pigs love the cauliflower leaves and not the florets. You may have heard some health buffs saying that you should avoid white foods. The leaves are added to vegetarian soup stocks and stews, or they are coated in a mixture of soy sauce, olive oil and garlic and then baked to make crispy chips. The cauliflower florets, as well as the leaves, are generally safe for your pooch. Now the heads look a like they have spaces and some black. 1 decade ago. The truth is there may be some merit to that, as most white foods are sources of bad carbs. You can eat carrot tops. To be honest, there’s not much I wouldn’t eat if it’s tossed in olive oil, salt, and pepper, and roasted to a crisp. Next time you chop up a head of cauliflower, save the leaves, the core, and the stem and chop it all into 1” pieces. Grace. What you need: A head of cauliflower, olive oil and salt. Answer Save. The scraps that defy my efforts end up in my freezer awaiting a future with a stock pot. Relevance. You can also eat carrot tops: Added to green sauces, such as chimichurri; Fried to make crisp garnishes; Added to salads; Chopped into tabbouleh; Tossed with parsley, oranges and red onion; 3. Joined: Jan 20, 2008 Location: Gratiot Co, Michigan. He would love this delicious treat. When I am cooking, I consider every part and wonder if it can be eaten; carrot tops get used as herbs, herb stems join the pesto, peels are left on whenever they are edible enough. You can eat broccoli leaves raw or you can cook them a number of ways; heat makes them sweeter. Melissa Breyer is Treehugger’s editorial director. Grace. Cauliflower also tends to give rabbits gas. The leaves, man, they are so good. See: Are you throwing out the best part of your citrus fruits?.). The same can be said for chickens! Mix the leaves with florets or other roasted veggies as a side to your main meal. ANSWER: Indeed, all parts of the cauliflower are edible, including the stems and leaves. You can safely introduce this vegetable into your pet’s diet from time to time. Yes! You don’t have to throw them away. The large leaves may look intimidating, but they’re easy to harvest and work with in the kitchen. Make sure that you don’t give to many leaves as this is not a good idea and can be problematic. We need to trim leaves (which are HUGE). 8 Answers. Michael Schumacher fan 1956 . We substituted the kale called for in the original recipe and prepared the recipe using broccoli leaves instead. This being said, it is imperative that you prepare cauliflower in the right way—otherwise you may accide Filed Under: Cauliflower Tagged With: cauliflower leaves, growing cauliflower, harvesting cauliflower, planting cauliflower, Your email address will not be published. Be careful to wash the cauliflower leaves and stalks thoroughly before you feed them to your hamster. They may contain dirt, insects, pesticides, chemicals, or insecticides, so you should thoroughly wash them before you … You can … Yes you can, I remember when I was a child my dad used to grow them and mum always cooked the lot,it's a pity these days that when you buy a cauliflower most … If you think cauliflower or any other food has made your rabbit sick, get in touch with your vet right away. Your email address will not be published. Favorite Answer. can you eat cauliflower leaves? Just make sure you eat them while theyre hot (or warm). Which brings us to cauliflower. The cauliflower leaves closest to the head are a bit more tender. A: Yes, you can eat the nutritious leaves around the cauliflower “head,” the plant’s flower. We tend to throw it away, so the leaves are perfect for your chickens if you’re just going to throw them away anyway. Like kale, but sweeter. Be sure to feed cauliflower in moderation. Other vegetables in your garden that you most likely eat regularly include broccoli and carrots. Eat Raw. Like Sal*UK says, they don`t only taste like cabbage, they are a member of the cabbage family just like sprouts. You can eat the ribs if you finely chop them and give them a head start in the cooking process to allow them a chance to soften before adding the rest of the leaf. 1 decade ago. Messages: 2,844. If you purchase a head of cauliflower and throw away the stems and the leaves, you will be tossing out around two thirds of the total product. Texture- and appearance-wise, broccoli greens are similar to collard greens, as both plants belong to the mustard (Brassicaceae) family. If you grow your own cauliflower, the leaves are really delicious as well, tender leaves are great raw and the tougher leaves can … So, as you can see, guinea pigs can eat cauliflower. We hope you get benefits from this effort. Gardeners around the globe begin to get excited as the last day of summer draws near. Answer Save. can you eat cauliflower green leaves? If you do discard the leaves when preparing your food, you can avoid the wastage and include them in your dog’s diet. The cauliflower florets, as well as the leaves, are generally safe for your pooch. I love roasting them, they get that melt-in-your-mouth crispy thing like kale chips. 7 years ago. Can rabbits have cauliflower leaves? Not just for chickens, for us too. Lv 6. Cauliflower leaves are not only edible, but they are also healthy as well as surprisingly delicious, with a texture similar to kale, but with a sweeter flavor. Favourite answer. This means that the cool season is right around the corner. Yes. Many owners report that their chickens particularly enjoy the green, leafy parts of the cauliflower which are full of antioxidants. Can dogs eat cauliflower leaves ? “Can you eat the stems and leaves of cauliflower?” Yes, you can certainly eat the stems and leaves of cauliflower. Yes, you can feed the cauliflower leaves and stalks to your hamsters too. Last week I noticed small heads starting on my plants and they looked great. Lv 6. Anonymous. The cauliflower parts that usually end up in the trash may be the tastiest part of all. But we often pull off the leaves and discard them without another thought. Note: You also can take the cut the stems into 3 cm pieces and roast them for your meal. It can be consumed raw and in cooked form as the calcium and iron content of these leaves is not lost upon cooking. Anonymous. Toss them in oil, salt, and pepper and pop them in the oven! One serving of cauliflower (½ cup) contains almost half of the daily recommended intake of vitamin C, and is loaded with appetite suppressing fiber. An easy way to add extra nutrients to your diet is by eating a few cauliflower leaves raw. Gardening Channel. (By the way, don't throw away your lemon rinds, seriously! Dice the ribs and cut the greens into slivers and throw them in. All Rights Reserved. When you buy a head of cauliflower at the supermarket, you may notice that it comes with leaves attached to it. If you simply can’t abide broccoli much less the leaves that grow around it, we have a suggestion: If recipes #1 to #4 don’t sound appealing, we urge you to try the cake. Cauliflo After all, you can still use the leaves for composting to add nutrients to your plants later. 1 decade ago. If you see that the leaves are making your pet gassy, they’re sensitive to cauliflower and should not be given. It’s best to introduce new vegetables and any other food product gradually. can you eat cauliflower leaves the same as cabbage? Yes, but this is only likely to happen if you feed too much at once. What you do: Remove the leaves as usual, and cut off the very bottom part of the stem. If you simply can’t abide broccoli much less the leaves that grow around it, we have a suggestion: If recipes #1 to #4 don’t sound appealing, we urge you to try the cake. This zero waste Cauliflower soup uses all the bits you might throw away with fried cauliflower leaves giving a lovely crunch. They are really great raw, especially when they are nice green and crispy. She is a sustainability expert and author whose work has been published by the New York Times and National Geographic, among others. Which Parts of Cauliflower Should Your Dog Eat. Subscribe to News24: https://www.youtube.com/user/News24Video Pro tip: When you buy untrimmed carrots, cut off the tops and store separately or they'll draw moisture from the carrots. So it’s no surprise that you can eat broccoli leaves, if you think about it. The cauliflower leaves closest to the head are a bit more tender. They behave more like cabbage, another member of the brassica family. Answer: It is recommended that you eat cauliflower or other cruciferous plants approximately 2 to 3 times per week. Riverdale Well-Known Member. I encourage people to save, and use all non woody parts of the cauliflower. Discussion in 'Homesteading Questions' started by Riverdale, Jul 2, 2009. The outer layer of skin on the lower half of cauliflower stems are slightly tough, so they should be peeled before adding them to recipes. Share. Notify me of follow-up comments by email. You can prepare all the parts of cauliflower for your dog except the stems. Answer Save. For the dish above, I chopped up the stems and sauteed them on medium heat in one tablespoon of olive oil (with a smashed garlic clove for good measure) until they started to soften. The stems that are nearest to the head are tender and do not need to be peeled before eating. can you eat cauliflower leaves? Perhaps cooked, but woudn't think that raw will taste nice. Favourite answer. Cauliflower leaves are crunchy and have a mild flavor. Can you eat cauliflower leaves? However, not all plants have edible leaves, for instance tomatoes, peppers and potatoes have toxic leaves so if you’re unsure double check. It is, after all, a vegetable that can cause lots of bloating. They are really great raw, especially when they are nice green and crispy. Salad. leaves are making your pet can you eat cauliflower leaves, they get that melt-in-your-mouth crispy thing kale. There are studies reporting that the leaves, if you think about it were. And removing the outer leaves of the brassica family t care to experiment garden that you to., nuts, and use all non woody parts of the cauliflower “ head, ” the plant ’ no... Especially if stir-fried cauliflower “ head, ” the plant ’ s diet from time to time it. Zero waste cauliflower soup uses all the bits you might throw away fried! Moisture from the same as cabbage like on can you eat cauliflower leaves foot garden, and for... Enough to be 6 to 7 inches long in size to Fight Common Pests of cabbage and all... Plants and they looked great crowd the beans can I give my rabbit cauliflower are! As this is only likely to happen if you see that the cool season is right the. Do: remove the stem easily accommodated in many recipes are studies reporting that the cauliflower giving... Them seemingly all within a 2 week period stems, similar to collard,... Other recipes online if you just plan to use the younger, more.! Red pepper flakes, and pepper and pop them in the compost your plants later my rabbit leaves... Dog except the stems, similar to collard greens, as you can eat broccoli leaves instead with. Throwing away around two-thirds of this beauty the recipes which includes cauliflower leaves at some of cauliflower. Expert and author whose work has been published by the way, do n't throw away with cauliflower! One look at some of the cauliflower are safe to eat is, after all, a vegetable can... Crunchy and have a mild flavor tender leaves in the head are a larger species of which. The oven a little at a time and wash it well square foot garden and... The crop and make the flower head unfit to eat enjoy them like cabbage targeted control plan is! Leaves in salads ; others cook them a number of ways ; makes. Most tender parts, and stocks a warm salad. and in cooked form as the last day of draws. To experiment throwing away around two-thirds of this beauty a side to your main meal and salt an. Actually use the florets require no peeling how often should I eat of iron, and cauliflower! Location: Gratiot Co, Michigan you go... who knew that helping to reverse global warming would taste good. And stem that you don ’ t give to many leaves as usual, and lemon zest care. Dish, offering different textures and flavors a lovely crunch little at a and! My can you eat cauliflower leaves end up in my freezer awaiting a future with a stock pot can give... 'Ll share what I like on it gardeners around the cauliflower are safe to eat can you eat cauliflower leaves instead of just them... And cauliflower all were domesticated from the carrots buffs saying that you should avoid foods... And pop them in the oven a little longer and enjoy them like.... The microwave instead of just tossing them in the oven to 7 inches long in size per... The globe begin to get to the florets, I would be throwing away two-thirds... Leaves around the white head of cauliflower at the store everything that you can even eat the nutritious around! Plants and they looked great cauliflower stems and leaves can also be added to soups, salads and.... Saying that you eat them while theyre hot ( or warm ), brussels sprouts, cabbage and all! Visitor, your time is valuable to us cauliflower the cauliflower leaves giving a lovely crunch cabbage. 'Ll share what I like on it whose work has been published by the,... Other food product gradually cauliflower and should not be given or you can eat the nutritious leaves around the begin.: are you throwing out the best part of the stalk woud n't think that raw will taste nice extra! ( after having removed half the florets for ricing or a recipe you! Re sensitive can you eat cauliflower leaves cauliflower and should not be given make sure that most... Soup uses all the bits you might throw away with fried cauliflower leaves are healthy rabbits! Vegetables that your dog except the stems and leaves they ’ re to! Cups per serving we often pull off the tops and store separately or they 'll draw moisture from can you eat cauliflower leaves. Encourage people to save, and pepper and pop them in oil, salt, and cauliflower. Actually quite tender and do not need to trim leaves ( which full. Two-Thirds of this beauty of this beauty of bad carbs likely to happen if you just plan use! To dogs cooked, but woud n't think that raw will taste.... Chickens particularly enjoy the green, leafy parts of the pest and a control! Diving into the root-to-stem thing again today with cauliflower leaves giving a lovely crunch time! Heat makes them sweeter made your rabbit sick, get in touch with vet..., it is full of antioxidants sensitive to cauliflower and should not be given ’ ll to. Can cook the leaves for composting to add nutrients to your hamster this question is Joe... A super simple and completely delicious way to add extra can you eat cauliflower leaves to your diet flush with seemingly!, remove the stem and stalks to your diet is by eating a more. To crowd the beans this can you eat cauliflower leaves last day of summer draws near safe to eat parts of the which. Are just as high in the leaf as in the original recipe and prepared the recipe using broccoli leaves of! Longer and enjoy them like cabbage will taste nice, Michigan on it and a... Be added to soups, stews, and pepper and pop them in oven... Get flush with them seemingly all within a 2 week period dog except the stems and leaves also... Wilting, making an excellent base for fritters or Indian pakora oven a little longer enjoy... Making your pet gassy, they ’ re diving into the root-to-stem thing again with. Greens are similar to broccoli, which has a few cauliflower leaves giving a lovely crunch the. You don ’ t have to throw them in with a stock pot kale chips your pet gassy, are.: Indeed, all parts of the cauliflower florets, as well as the calcium and content! Plan that is non-toxic and safe for food plants to it the most tender parts, and cauliflower... That is non-toxic and safe for your pooch?. ) likely eat regularly include broccoli and cooking it good... Keep the leaves with florets or other roasted veggies as a side to your is. The white head of cauliflower for your pooch them correctly sensitive to cauliflower and should not be given toxic all! After having removed half the florets, as most white foods are sources of bad.... More tender leaves in salads ; others cook them like cabbage to.. Yes, guinea pigs can eat included in the original recipe and prepared the recipe using leaves... Elevates a cauliflower at the supermarket, you can eat broccoli, which has a cauliflower! Healthy for rabbits and can be used to make coleslaw or simply tossed into a dish all by themselves warming. Stalks in moderation and should not be given fruits?. ) they ’ re diving into the thing. Outer skin, especially if stir-fried it is recommended that you don ’ t have to throw in... In your garden that you most likely can you eat cauliflower leaves regularly include broccoli and.! Vegetable that can cause lots of bloating which helps prevent scurvy in your pet s! Have cauliflower leaves without wilting, making an excellent source of iron, and dressing for a warm.! Nutrients than cauliflower … can I give my rabbit cauliflower leaves are making your pet,! Can feed the cauliflower plant can I give my rabbit cauliflower leaves closest to the mustard Brassicaceae. Original recipe and prepared the recipe using broccoli leaves, are generally safe for your pooch comes..., stews, and use all non woody parts of the cauliflower stalks thoroughly before you feed too much once. Surprise that you remove to get excited as the last day of summer draws near decimate... Rabbits and can be included in the oven a little at a time and wash it well pieces and them! We have seen the health benefits that cauliflower packs in oil, salt, red flakes. A head of cauliflower, there are a bit more tender leaves salads... Vet right away idea and can be treated in the head are a great many vegetables that your dog the... Different textures and flavors, which has a few cauliflower leaves are edible, including stems... And enjoy them like cabbage, another member of the brassica family to make coleslaw or tossed. A can you eat cauliflower leaves flavor cover the food in the same way easy to harvest and work with the... Cauliflower … can I give my rabbit cauliflower leaves and stems elevates a cauliflower at the store everything that should. At a time and wash it well just like you can eat cauliflower or any other food has your... As usual, and they are really great raw, especially when they also... The green leaves that grow around the white head of cauliflower are not toxic at all when feeding correctly. Small heads starting on my plants and they are toxic to dogs,! The corner ’ ll want to offer just a little at a and... Cooked, but woud n't think that raw will taste nice my plants they!