1h ... My veggies took less time to cook than stated in the recipe - total time was about 20-25 minutes on the stove. Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. This was really good. Join me. Lol ive made quite a few so im finally paying my respects to all of those successes. Eating healthy vegan meals doesn’t always mean you have to sacrifice flavor. Nov 25, 2020 - Explore Taniagray's board "Ethiopian cabbage recipe" on Pinterest. Add in carrots and Bonus: taking this shortcut makes this Ethiopian cabbage recipe vegan! 1. Also I didn’t use tomatoes (health) or reg potatoes I just used a few big sweet potatoes. Oh lovely, I will try this today for sure. Thank you for sharing. If you have a question about this recipe, ask it here to get a reply from the cookpad community. Heat olive oil in a large pot over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Can’t wait to hear your feedback! Although cabbage is a common vegetable around the world, the Ethiopian mix of vegetables bring out the flavours in this recipe, making this meal desired all around the continent. Add the onions and cook until soft and translucent, 5-7 minutes. Never tried freezing it . Found you on foodgawker and am excited to try making an Ethiopian dinner tonight for the first time. 15m PT15M Prep Time. At first the amount of spices seems like it will be too much but it works perfectly. 45m PT45M Cook Time. Your email address will not be published. I’ll surely have to make it st some point. . Maybe because my half cabbage was a much bigger. I used 1/4 cup oil and added some green onion ! Everyone enjoyed this cabbage dish. #Yummers. Thank you, Tiffy! Heat oil in a pan over medium flame. Each recipe has been reviewed and shared over 20,000 times! So incredibly happy I stubbled upon your recipe as I googled “vegan cabbage recipes” I just recently went vegan. But really enjoyed this dish. First add root vegetables, then add cabbage and cook till tender Many of us struggle to add vegetables in our daily meal pattern and find it hard to prepare recipes that offer fresh taste and flavors. Just had this, and already craving it…can’t wait until we can have it again! Learn how your comment data is processed. Oh my God!!!! Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. In this recipe, cabbage is paired with carrots, onions, potatoes and a variety of bold spices- cumin, curry, garlic and cayenne pepper for some heat. Put carrots into a small sauce pan and simmer until tender-about 10-12 minutes. 2 Servings. Stir in carrots, potato, and tomatoes to the onions and cook the vegetables for another 2 to 3 minutes. Submit your question or recipe review here. Serve large helpings of the Ethiopian cabbage … I am glad you loved this dish :). Angie, always good to know. I’m so happy it turned out well for you, Selenia! Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I excluded the oil and it still came out wonderful. I also love what they do with dark greens. Thanks for the recipe. I'm Imma! I’m glad you love it. Thanks. In my humble opinion, I think cabbage is best cooked briefly. Cook about 1 minute or until fragrant. Delicious! Will now try the chicken stew and making my own spice mix as you suggested! It was delicious. Delicious and so easy to cook. This is one of those recipes that truly is flavorful with earthy spices. Add the potatoes; cover. This article might help: ttps://www.news.iastate.edu/news/2017/10/09/saladvegetablesandoil. Stir in the garlic, ginger, turmeric and cumin. Heat the olive oil in a skillet over medium heat. Add in the cabbage and potatoes. My husband agrees that this recipe is a keeper. Delicious ! Heat the niter kibbeh in a pan over medium high heat. I made this dish along side with white rice and Brussel sprouts and it was soooo delicious! Thanks for taking the time to share this with me. Add garlic and carrots to cabbage and additional water as necessary. In love with the flavor. Moroccan stew: the nutritious vegetarian dish packed with a rich flavor, An easy to prepare daily drink that helps reduce water retention, 4 Food Swaps That Can Boost Your Daily Fiber Intake, 10 unusual uses for straws: ingenious ideas that will help you in daily life, Burger King Now Offers Free Kids Meals When Customers Order Online, Where not explicitly indicated, all exploitation and economic use of photographic material on. Hi , Mine usually last about 4 days, in the fridge . Thank you for sharing this recipe: cooked it two days ago, super yummy, never knew what cabbage can taste like when prepared properly . This site uses Akismet to reduce spam. Now I have your recipe! It is absolutely delicious. Followed this recipe, minus green pepper, to a T, and it was wonderful! Thank you for sharing this recipe, I am alowly transitioning to a vegatarian diet. Tried this the other night. How To Make Ethiopian Cabbage And Potatoes. • Simmer for about 5 minutes, stirring occasionally to prevent burns. This vegetarian recipe keeps the cooked vegetables from the Irish combo but adds more interesting flavors courtesy of the Niter Kibbeh spiced clarified butter. Combine Spices: Place water, oil, turmeric salt, paprika, and cumin into the Instant Pot and stir. The spices were just right…Thank you for sharing this delicious recipe!!! Made this tonight and it was delicious. But I’d bought a white cabbage to make coleslaw and was wondering what to do with the leftovers. Great recipe! This is a simple, yet incredibly delicious Ethiopian dish. And that would have been a pretty good guess. Continue to simmer for about 10-15minutes until the potatoes is almost tender. Will make again! This is my second time making this dish. Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipe. Kermit D. The oil in the recipe is not animal oil es vegetable oil. Helena, I am happy you are trying your first Ethiopian dish.You will truly enjoy this stewed cabbage.Thanks for taking the time to comment. Allow the cabbage to wilt before adding the remaining water (~5 minutes). The best part…it was EVEN BETTER the next day! Bland doesn’t cut it for us. I tried the recipe this weekend with a few modifocations-omitted the potatoes and added broccoli and green beans. Awesome . Onions, carrots, cabbage and potatoes are sauteed with cumin and turmeric. Slice carrots, set aside. Ethiopian cabbage is one such preparation that can be enjoyed as a very nutritious side dish with amazing flavors! As always, your recipes are simple yet so incredibly delicious!! • Pour in about 1 cup water to the saucepan , you may have to add more if needed. Thanks for those sharing those tips, Deborah. Turmeric lends an earthy flavor. Add the garlic, ginger and spices and cook for another 2-3 minutes. Tikel Gomen is a curried flavored cabbage dish loaded with onions, carrots and potatoes and a lot of spices. Healthy, Nutritious & Quite Delicious ! Have a great weekend!!! Wohoo! The spices in this dish are so deeply warming on a winter’s night. Was looking for a variation of the cabbage i usually make and came across this one (also saw one from allrecipes) and I LOVE it!!!! Add the carrots, potatoes and tomato sauce; mix thoroughly. I like others didn’t have curry or tumeric (on shopping list ) I just used gd ginger. Jackie's Chicken Scampi - Yankee Kitchen. In a large pot heat the oil (I would suggest medium-high). Add cooked chicken to the cabbage mixture. Thank you for letting me know. Yaaay! Add capsicum and cabbage to the vegetable mixture and stir all the vegetables well. My daughter is vegan and I am vegetarian, I finish this recipe right now and is I really feel like my family and your family have a shared taste in food. Great recipe. Thanks. The mild seasoning makes it a perfect side dish to balance the fiery meat dishes that are popular in Ethiopian … You’re welcome, Sarah. Thanks so much! Toss in the carrots and onion and saute them in the oil for about 5 minutes. living can be. 7 My husband doesn’t like vegetables after he tasted the dish he said several explicatives but in a good way and ended with this was right on time. Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. I will make this tonight it sounds so good, but I do not add the oil, since I am an fat free vegan. You may also add a bit more of vegetable or chicken broth while preparing this amazing preparation and enjoy it as a soup in cold wintery days… and add up abundant antioxidants, minerals, and vitamins to your routine meal. Like seriously amazing and I can't wait to try out more of their foods! 1 head cabbage, sliced; 5 red potatoes, cut into bite-sized pieces; Instructions. Add the … Make sure to keep stirring the vegetables intermittently while cooking. So, wait no more and try out this absolutely delicious and easy to prepare vegan preparation that is loaded with the goodness of plenty of vegetables! You may season the vegetable preparation with salt and spices based on your taste preference. Add vegetables: Add onions, potatoes, and … Thanks! Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Stir in the seasonings (salt, pepper, cumin, turmeric, ginger) and toast for a minute. Heat the olive oil in a 6.5-Quart Covered Stockpot over medium high heat. I did cut the cayenne in half. I am glad you loved this dish, Sharon. This cabbage & potato dish is soooooo good! I substituted tumeric for the curry powder and doubled the amount of spices called for also substituted chicken bone broth for the water The dish was a home run. On med-low in a large sauté pan add olive oil & turmeric, then add cabbage, daikon, onion and salt & mix well. And oh, sorry for all of the responses on your posts at once. You may add or subtract any spice for personal preference. The spicespices combination is simple but something I have not tried before. Thank you for sharing. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. The flavor is great! Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. Ask a Question Comments View all comments. Today is day two, I cannot wait. It can go with just about anything literally as a main side dish or on its own. I don’t remember how I found your site, but I’m so glad that I did. This comes together quickly and is super flavorful. Thanks for the tip Ian. Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside. Happy Cooking!!! Your husband is hilarious!! Reduce heat to medium-low and cook until … We had this as our main dish with some rolls, wild rice soup, and some grapes. Thanks for the feedback. Delicious. Definitely adding to my staple. Wash all the vegetables really well with clean water before cutting them for use. Thank you for this recipe though, let you know How we liked it. Cover the cooking pan and cook vegetables on simmer for about 15 minutes or until the vegetable cooks. 2. I know I’ve had Stewed Veggies but been too long to remember since that was back when lived in the islands. Delicious vegan recipe. You may also create a personalized version of this dish and chop in a few more seasonal vegetables of your choice! You may add more vegetable broth to make the Ethiopian cabbage preparation more watery and syrupy in consistency, in case you plan to serve it with a dry side dish. Ethiopian Cabbage (1) Write Review. I agree with another commenter, this tastes even better the next day! Awesome! In fact, it is a very simple preparation, which doesn’t even take long to get cooked. I love it it is something different rather than same things. Thanks for this, will definitely check it out! Thank you for sharing it! Everything to make it is very much things I always have on hand as well spices and more. Yum. Thanks for another keeper! Thank you for sharing. In a large skillet, heat the olive oil over medium heat until warm. Instead of adding water I add a tin of I was looking for something flavorful to make with the cabbage i got in my farm box. When I looked up recipes for those things I was expecting the usual Irish fare. Heat oil in a dutch oven over medium heat, add onion and carrots and cook, stirring occasionally, about 6 minutes or until veggies begin to soften. In this mildly spicy Ethiopian dish, carrots, cabbage, onions, garlic and ginger are cooked until sweet and silky. Infused olive oil before adding vegetables Then, sauté the vegetables and bring them together, one step at a time. • In a large saucepan or Dutch oven, heat oil over medium heat. We often cooked cabbage carrots stew at home with meat or fish never crossed my mind, of braising it without protein. Crecipe.com deliver fine selection of quality Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipes equipped with ratings, reviews and mixing tips. I’m not normally a fan of cabbage, that sulphurous smell always reminding me of school dinners and canteens. As well a good excuse to use or use up Cabbage which I also like. 2 Stir in garlic paste, salt, pepper, and turmeric and cook on medium heat with the lid on for 15 minutes, stirring occasionally, before reducing to low heat. But I like this dish and a very healthy one as well. • Finally add cabbage and green pepper, stir Continue cooking for about 5 minutes. Thank you so much for this very simple yet very flavorful recipe! This did not disappoint! Hello, love this recipe. * Percent Daily Values are based on a 2000 calorie diet. But don't let the long list of ingredients daunt you… So thrilled to hear this ! Preparation. Thanks for trying it out. . I’ve eaten since cabbage, potatoes and carrots since my childhood, minus the exotic spices (curry powder/tumeric, cumin and smoked paprika) which anoints the palate with divine flavor!!! Glad you enjoyed it! I wasn’t sure about the tomatoes and bell pepper, but tried them anyway, and loved it. She doesn’t add oil not because it may be an animal product, but because she is oil-free. Everything that I have made from your site has been delicious and your photographs and descriptions are mouth watering. Wonderful recipe my dear, I had to shred some cabbage for my class and didnt know what I could make with it so thank you ! Believe me when I say that this vegan ETHIOPIAN CABBAGE will give you a flavor-fest of spices in your mouth. I kept bypassing the recipe because of the amount of oil called for, but it looked so delicious that I decided to make it with only half the oil and see how it turned out. I had a version of it at a locally owned African restaurant and decided to try it. Made this tonight and it was delicious. Also didn’t have onion so just used little bit of onion powder. (Health). And thanks for stopping by! I will definitely give your recipe a try the next time I’m having freinds over for dinner :-). Ethiopian  Cabbage – A healthy combination of carrots, potatoes, green pepper infused with earthy spices. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. You can easily substitute the oil with veggie broth or water. Thank you for letting me know. Whenever my family goes out for Ethiopian food, the stewed cabbage is one of my favorite parts. Sauté potatoes and onions in medium heat for five minutes or until onions are translucent. Thank you for the feedback :)! Awesome! Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. Virtual High Five!!! Healthy and tasty too…Thanks for sharing. How long can it stay in the fridge/freezer? All easy vegan recipes are welcomed. Thank you! Thank you for sharing this recipe. Spice portions were spot on, and the timing allowed everything to be cooked to perfection. I did add some ground ginger and coriander and cut back a little on the cayenne pepper, but otherwise followed the recipe. I’m making this dish right now and it smells fantastic! Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. Thank you. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. review by: JostLori (20 Jan 2020) Popular Recipes. If you are up for it enjoy with this Ethiopian Chicken Stew Here, Originally published in November 2013, updated with fresh new photos, I love hearing from you! Ethiopian Cabbage, Potato and Carrot Stir-Fry If you glossed over the word Ethiopian in the title of this dish and had only read the recipe, you probably would have thought it was an Indian dish. green lentils with all the liquid. Add in cabbage, carrots,and 1/2 cup water and put the lid on. I’m Ethiopian and was pleasantly surprised to see an Ethiopian dish recipe. You know why? It shows how simple and cheap healthy I very seldom eat cabbage in restaurants. I’m trying this tonight can’t wait ! Add the carrots, potato and … And I really appreciate that you have so many fish and vegetable recipes. Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. sauté for five minutes. Thank you!!! 2nd time making this and its so amazing. Tag me on Instagram. Thank you so much for the feedback – always appreciated . My pleasure! Great! I was searching for a cabbage recipe and I came across your page. Did you make this recipe? Perhaps I put it into my food demonstrations I do for healthy eating. I actually just finished eating some leftovers. Made this minus the tomato’s for breakfast. 1 Heat olive oil in a large stock pan. I love hearing how it turned out! Add the cumin, turmeric, fenugreek … Add water, cover and cook for 15-20 minutes. Hi Raschelle! My husband and i had it as a main dish over rice with some johnny cakes and cream biscuits (your recipes). In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot … because it is a vegetable that is so easily ruined with over cooking-giving off a distinct smell and taste. Yum! I also steamed the videos briefly before adding them to the mix of spices. A lovely recipe. So glad it was a hit with your family ! Followed your recipe exactly, except for omitting the cumin, husband is not a fan. We make this dish at home but will definitely try yours as it calls for more spices than we would normally use. Pair this stew with some buttered cornbread and it’s phenomenal I am proud I made this. Mix, cook for 4 minutes. My kids – 5yo and 10yo – ate it up. I am definitely trying it. Stir in the cabbage, potatoes and 1 tsp salt, cover the pan and reduce heat to medium-low. • In a large saucepan or Dutch oven, heat oil over medium heat. Can’t wait to hear how this compares to yours. I tried this dish and it was quite delicious. I think I know what I’ll be doing with the other half of the cabbage…remaking this recipe. It’s must be flavorful to the BONE. This may be avoided by making sure the potatoes are nearly half done by the time you add cabbage to the vegetables. More more flavor, coconut oil is super good for this dish. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. Animal proteins are not needed. Saute carrots in hot oil until slightly softened, about … Heat the olive oil in a skillet over medium heat. Hahaha! Hello! Slice onions, set aside. Thanks for stopping by! Learn how to cook great Ethiopian cabbage and potato dish (atkilt) - allrecipes.com . So happy to hear it worked out well. Cook the carrots and onion in the hot oil about 5 minutes. I will Defiently cook this again! Lol. I made this today and it was delicious. See more ideas about cabbage recipes, healthy recipes, cooking recipes. Glad to hear it all worked out well for you. So happy to hear it worked out well for you. Glad you enjoy these recipes as much as I do . Note to self: Can I just say Ethiopian food is SO bomb! • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. Brown the onions slowly in a pot with the vegetable oil. Mix and cook for 3 minutes to infuse the oil and to continue cooking the onion to golden. 1 onion, chopped 5 carrots, cut in chunks 1/4 cup olive oil 1/2 large head cabbage, cut into 1" pieces 2 potatoes, chopped into 1" cubes 1 cup water 1 teaspoon salt … • Simmer for about 5 minutes, stirring occasionally to prevent burns. Thanks Ethiopian Cabbage, Carrots and Potatoes My grandmother was born in Ireland, and I grew up dreading the corned beef and cabbage that she made each year on St. Patrick’s Day. @ImmaculateBites and be sure to leave a rating below. Nice and healthy gluten free and veggies !! Required fields are marked *. Glad you and your husband like it. Thanks for sharing! In your kitchen. Thank you Africanbites .com. Hi Imma, Thank you so much! It's much more fun together. Happing Cooking !!! Add spices (cumin, turmeric, curry ) and stir for a minute. A sensational meal for everyone! I just made a big pot of this tonight because stew is perfect for cold weather and I modified it slightly instead of turmeric I replaced with sazon and adobo Goya seasonings and I added andouille sausage and shrimp to the mix. So happy to hear this ! I also made this without oil. Glad to hear it worked out well for you. There was a study done by Wendy White regarding that. Thank you for the recipe and inspiration. Ethiopian Cabbage Potatoes & Carrots Tammy Alexander Battaglia. Can’t wait to hear how it works out for you. It went down a treat with the whole family and I’ll definitely be making it again. Make sure you do not undercook the potatoes and over cook the cabbage. This was really good. Hello! I had to add some more spices though in the end (doubled your recipe) because it was still not as spicy as I thought. I’m vegan as well but I recently learned that you need some fat in order to absorb the nutrients in the vegetables because the vitamins are not water soluble. Peel and cube potatoes and set aside. Fantastic! I added some Ethiopian berbere seasoning. I will be trying more of your recipes. Once hot, Add garlic, ginger, chili, and onion. So when I found this Ethiopian Stewed cabbage, I was immediately smitten that whatever I was looking for, quickly disappeared -I had to give it a try, adding more ingredients to make it tasty. It's the perfect side dish to any meal. Thank you for having the cabbage go in at the end – this made the cabbage the best cabbage I’ve ever had! I will definitely make this again! Thank you. This cabbage looks absolutely amazing! Once the oil is shimmering, add the onion and garlic and saute for 5 minutes until the onions have softened. Add the onions and carrots. Awesome! In a large skillet, add 1 tsp oil and heat at medium-low. So when I found this recipe I decided to try it out this evening. I’m writing to say how lovely this meal is amazing. Dice the potatoes, add to the cabbage, turn the heat down & cover, cooking for another 20 minutes. Add onions and garlic in the hot oil and cook it for about 2 minutes or until light pink in color. I can’t imagine it tasting any better with more oil! The majority of the time involved in preparing this vegetable is required to prepare, wash, and cut the various vegetables. Atakilt Wat is a tender, aromatic Ethiopian vegetable stew with cabbage, potatoes, and carrots simmered in a delicious sauce flavored with turmeric and cumin. Just a note, all vegetables have all the protein a person needs. With an amalgamation of many healthy vegetables, Ethiopian cabbage can be eaten by people who prefer highly nutritious food preparations that are prepared low in oil content, lactose free, vegan, and gluten free. Did this to the letter, using lots of the spices. I’m so glad I did. I am too. Fantastic!! I would certainly agree Christine! I get a box of “ugly” (imperfect, rejected by supermarkets) produce delivered to my door every other week and this morning I received cabbage, potatoes and carrots. Ingredients. There was a much bigger a large saucepan or Dutch oven, heat oil over heat... Southern flavors with a few big sweet potatoes took less time to.! Such preparation that can be intermittently while cooking with just about anything literally as a main with! Allowed everything to make Ethiopian cabbage will give you a flavor-fest of spices seems it. Say how lovely this meal is amazing ; mix thoroughly, white,... 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Pepper infused with earthy spices t wait to try it on simmer for about 5 minutes until onions! I did add some ground ginger and spices for about 3 minutes ) I used! Like seriously amazing and I came across your ethiopian cabbage recipe ( cumin, turmeric, seeds! Ethiopian cabbage and cook the cabbage main dish over rice with some buttered cornbread and it ’ s night stove... Love it it is something different rather than same things 10yo – ate it.! Is one of my favorite parts the perfect side dish to any meal step at a locally African! A flavorful twist you can easily substitute the oil is shimmering, add the,. Remember since that was back when lived in the recipe - total time was 20-25! Immaculatebites and be sure to keep stirring the vegetables and cook the carrots and onion cumin into the pot... About anything literally as a main side dish or on its own or until potatoes! S phenomenal I am vegetarian, I can ’ t wait and to cooking. 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Was looking for something flavorful to the sautéed vegetables and cook for 3 minutes to infuse the and. You suggested to say how lovely this meal is amazing up recipes for those things I ethiopian cabbage recipe... … • in a large skillet over medium heat ingredients daunt you… 1 a vegatarian diet potatoes almost... ( atkilt ) - allrecipes.com recipe am alowly transitioning to a t, and … in a large skillet medium! Timing allowed everything to make with the cabbage I ’ m not normally a fan I can ’ t until! 20,000 times, green pepper, and salt this dish and a very simple yet so incredibly happy I upon! Like others didn ’ t wait to hear how it works perfectly have again...