That’s really child abuse. This creates a calorie deficit that can lead to weight loss. A half-cup of dry Old Fashioned Quaker Oats contains 150 calories, three grams of fat, 27 grams of carbohydrates, five grams of protein, and one gram of naturally occurring sugar. But there are a few missteps to avoid, according to a dietitian. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. ALSO READ: Carbide and fruits should not mix – Emeka Nwolisa Cowskin in local parlance in Nigeria is called 'pomo' (sometimes spelled as Ponmo). There are many weight loss meal plans online, and it can be difficult for a person to know which one to follow. Ponmo contains zero nutrients – Medical Expert. The cost of beef has led to more people opting for cow skin, which is a lot cheaper. Collagen, when cooked, forms gelatin. It has also been pointed out that ponmo may contain some protein. Does cow skin contain fat?, nutritional value of hides and skin, ponmo business in nigeria, nutritional value of skin, cowskin nutritional information, is kpomo good for weight loss? Ponmo and rice, ponmo and beans, ponmo and Abacha, the list could go on and on and on because ponmo can literally go with anything but have we ever stopped to ask ourselves “Is this food beneficial to my health?”. Don’t be a goat. Look, a protein shake is a good … Cow skin, which contains a lot of Collagen forms gelatin when cooked. As a low calorie food, Ponmo is beneficial in weight loss and reduction of energy intake. Can someone on a weight loss journey eat unlimited ponmo since it has no nutritional value? Some of the medications used to treat sick animals may be stored in the animal skin- and if not well processed (which you can’t guarantee)- then there’s a high chance that what you are eating could literally be harming you medically. Start Noom - an award-winning weight-loss program designed by psychologists & scientifically proven to create real, sustainable results. Losing weight is not easy, and it takes commitment. So if you are looking for food ideas that won’t give you weight, try Ponmo. You must never forget that nobody really regulates the Kponmo industry and ensure that what they sell to the public is safe/healthy for consumption. Never chew raw Kponmo straight from the market. So for weight loss, Moderation is key. Akudo Abengowe reaches new milestone, releases River Girl, Forbes names Okonjo-Iweala Africa Person of the Year 2020, WEDDING: Smart Adeyemi’s Daughter Set To Wed Malivelihood. Participants with a high ratio who were on the high fiber diet … Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes,…, 5-Hour Energy Drink side effects – All you need to know, 8 Vital vitamins and supplements for women in their 30s, 40s…, Chyawanprash: Health Benefits, Side effects, Authentic Recipe & Ingredients, Side Effects and Health Benefits of Tomtom Sweet, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. The skin is then either boiled or burnt and then the hair is removed and sold to you to eat. Ponmo has no nutritional value but has calories. NO Proteins – it can’t build your muscle. Studies show that approximately 95% of people who go on weight loss diets will gain all or some of the weight back within the first 5 years. 'No more sex until God gives me a husband' - Sylvia Ukaatu ... #SGBV: Sanwo-Olu calls for community involvement to curb menace. I hope that makes sense. This simple 1,200 calorie meal plan is tailored to help you feel energized and satisfied while cutting calories. Let’s talk a bit more: Are you aware of how Ponmo is made? Contrary to popular belief, ponmo boasts of a certain kind of protein called collagen (though low) which is important for holding bones and skin tissues in place. 4. But let us be clear on this once and for all: Ponmo has ZERO protein and it is NOT a protein alternative. Always have proper protein and nutrient sources in your meal- like meat, eggs, fish, seafood, crayfish, etc And it’s the same advice if you are giving children. I hope that makes sense. Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet. While the first few pounds naturally shed themselves within the first week or so after giving birth, that remaining weight can really cause some frustration. A 40-gram serving of ponmo has zero grams of fat, sugar, protein, fiber, carbs, and only 37 calories.” Can Beecham Ampiclox be used for abortion? This 1-week meal plan will help you build healthy habits, try new recipes, and may even help you lose weight. Nigerian Doctor and Social Media influencer,  Dr Olufunmilayo has warned Nigerians to desist from eating cowskin popularly know as ponmo saying it has no nutritional value and increases one’s risk of developing cancer due to the way it is prepared. Many people gain and lose weight. It has also been pointed out that ponmo may contain some protein. That alone makes it quite a risky thing to eat. How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? 4. Thanks for reading share for others as well. Unexplained weight loss is a decrease in body weight, when you did not try to lose the weight on your own. They kill these animals, skin them and just sell it to you – and there’s a good chance of you being harmed from these. * Ponmo is also not so hard on our pockets as it’s relatively cheap , *It is a low-calorie food which could be eaten by weight watchers but I STRONGLY advise that you supplement it with highly nutritious foods, *The nutritional value of a 40-gram piece of ponmo is:* Calories – 37 5. stir food and allow it to cook under low heat for another 5 mins; At this point Spinach Stew (Efo Riro) + Locally Dried Nigerian shrimp + Shredded Panla + Ponmo – Palm Oil is ready. Ponmo is a good addition to your diet if you are trying to lose weight because of the low calories. Ponmo with no other protein, you will destroy that child. Another thing you should note is that many of the animals that the skin is sold to you as Ponmo may be ill and have skin diseases but you would never know. Now this burning is what gives you the brown soft Ponmo. So with all the backlash and comments – and I’m also a fan of good Ponmo by the way- but what’s the way forward? Don’t eat Ponmo alone. Sign up to receive email updates and to hear what's going on with our magazine! Recently NAFDAC shuts down a three ponmo industries that uses formalin for preservation. Homework Help From Home! Lose weight, eat well and feel great with this easy weight-loss diet plan. Nuts can absolutely be good for weight loss, and they may even help you be more successful. Growing children in the first few years of life need foods rich in proteins, carbohydrates and nutrients to achieve all this. In fact, the fats in peanuts can help you lose weight, specifically by promoting satiety. Following a low-calorie kpomo diet typically means consuming 1000 to 1500 calories per day. So except you can monitor the process of how the Ponmo was done and you can vouch for the person packaging, processing and selling it to you from the point of their production to the end point of you buying it- then there’s a very high chance that what you are buying is potentially dangerous, unsafe and can harm you. Ponmo is also said to contain a lot of collagen. There are several things you can do to speed up the process and make it a little easier. Weight loss benefits of oatmeal Oatmeal contains a healthy mixture of fiber, complex carbohydrates, and plant-based protein that makes it beneficial for weight loss. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? Sorry, you have Javascript Disabled! You have entered an incorrect email address! If you will never give up Ponmo, that’s fine, but PLEASE always wash properly when you get home and boil throughly. One study showed that people who started with soup ate 20% fewer calories during a meal. Further, it can help those battling with obesity lose weight since it supposedly has no calories. with Basketmouth, Live music performances and more @ LiVE! While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan. 3. That way, you will really reduce the chances that there can be anything in it that can harm you. I will suggest a few – be patient with me. It’s sad I know but the truth needs to be said: Ponmo is a tasty but useless delicacy. It is easy to do and raw cow skin is highly available. Giving children Ponmo alone can lead to stunted growth. In Ponmo itself: that means it is lacking in the first few years of life need rich., 7up, dry gin and lime for abortion: Dos &... can liver. Saying maybe we should start considering cutting down a three Ponmo industries that formalin. 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