| Reply to this comment, September 23, 2011 at 11:50 am References. | Reply to this comment, January 28, 2013 at 1:51 pm Leaf Group Ltd. | Reply to this comment, March 27, 2017 at 2:21 pm | Reply to this comment, March 26, 2020 at 9:45 am If there ever was a case where leg presses give people a false sense of “strength” then this is it. A Good Alternative If You Can’t Squat. Without much hesistation, I’d argue that there isn’t any one exercise in the fitness community that’s more hotly debated than the leg press. Terms of Use But when you get to the end position of that leg press, what happens is … I’d be remiss if I didn’t recognize that the leg press IS an excellent choice if your main goal is hypertrophy and building legs the size of Kansas. Use of this web site constitutes acceptance of the LIVESTRONG.COM I've got a bad back (herniated discs), so unfortunately I need to start squatting a little less and leg pressing a little more (yes I've done front squats). Ever. But it DOES need to be done. Anyways, can anyone point me to a good leg press that won't put a lot of stress on my back? I just equated leg presses to Tom Selleck’s mustache. They have specific uses and situations where they work best. Squatting, on the other hand, is a basic human movement pattern that everyone needs to be able to do on an almost daily basis. and | Reply to this comment, February 12, 2014 at 7:27 pm Yes, I do realize that I’m lending myself up to public criticism for even bringing this topic up, and that’s okay. I have no idea why the woman in the video above is wearing an ankle weight, but regardless, this disaster only solidifies why I haven’t included the leg press in any of my client’s programming in like F.O.R.E.V.E.R. | Reply to this comment, September 23, 2011 at 7:44 am The leg press is actually designed to take pressure off the lower back, but it's still possible to injure yourself while using this piece of muscle-building gym equipment. | Reply to this comment, September 23, 2011 at 12:32 pm Vertical Leg Press vs. Leg Press | Livestrong.com One of the most important advantages of a vertical leg press machine is the support your back receives throughout the exercise. Everything from the small, intrinsic muscles at the bottom of our feet to everything up the kinetic chain (glutes, hammies, quads, erectors, core, upper back, you name it) – all are firing like crazy to get the job done. His resume includes stints in cardiac rehab, sports conditioning, physical therapy and corporate wellness. One very important aspect of effective leg pressing is to focus on shoving your lower back into the pad at all times throughout the exercise. Most gyms now offer a less dangerous version of the vertical leg press called the machine incline leg press. It should not be QUESTION: Hi, I read in the New Rules of Lifting that using the leg press is not recommended, it puts too much pressure on the lower back. advertisements are served by third party advertising companies. I’m picking up what you’re putting down. | Reply to this comment, December 28, 2011 at 12:09 pm If that doesn’t impress you, I don’t know what will. | Reply to this comment, September 23, 2011 at 12:26 pm For the anabolic effect of heavy lifting gives your whole body, I did dead lifts. But when the world’s ninja of low back research says that leg presses aren’t necessarily a great idea due to the fact that, more often than not, they produce the mechanism for disc herniation, I’m going to listen to him. | Reply to this comment, December 28, 2011 at 1:08 pm On the machine, you can develop leg muscles, it reduces the pressure on your body further while you are still working on your muscles. In particular, the spinal column can become compromised when the leg press isn't used appropriately or in an unsafe manner. The major differences between leg presses and ball squats are body position and type of resistance— ball squats are executed while standing and with your body weight providing the resistance. | Reply to this comment, September 21, 2012 at 6:53 am Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by… Read more, Getting hurt is a drag. Lets get it on! Thread Tools. How the Leg Press Can Be Dangerous for Your Back What I wanted to go through in this video is how the leg press can be dangerous for your back. | Reply to this comment, September 26, 2011 at 3:53 pm Stuff to Read While You’re Pretending to Work: 1/8/21, Factors to Consider When Training Around Pain, Your Questions About Different Bodybuilding Exercises | Bodybuilding and Wellbeing Fitness, Weekend Fitness Tips #2 « Cube Dweller FitnessCube Dweller Fitness, [R2SR] a weight loss log - Page 7 - www.hardwarezone.com.sg, Weekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press | John PhungWeekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press, How to set up a very affordable home gym | BPPT. Properly positioning the seat on the machine stabilizes the entire body. There are two types of Leg Machines. | Reply to this comment, December 31, 2015 at 9:13 pm Understandably, I realize this post is going to rub some people the wrong way, and it’s going to come across as me bashing the leg press. Steady, measured motions make a far more productive workout. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. | Reply to this comment, January 29, 2013 at 9:32 am Any opinions on this would be appreciated. “Stay off of the fixed angle (and especially the vertical) Smith machine for squats,” … Home › Back Machines › Leg Machines. Okay, enough of the jibber-jabber. | Reply to this comment, May 12, 2014 at 10:54 pm | Reply to this comment, September 23, 2011 at 9:36 am Why Leg Raises Contribute to Back Pain By Dr. Len Lopez Nutrition and fitness expert . And that’s cool….I get it. But before I go on, I know what some of you may be thinking:  “Well there aren’t many sports or real lift events that require us to stand in a power rack, place a (loaded) barbell on our back and squat it, either. Leg press is a preferable option if you have a neck, back, and shoulder injury. Choose one or all to achieve your goal. The Worst Shoulder Exercises for Back Pain: Shoulder Press. Getting back to the topic at hand:  Am I saying that if you perform leg presses, you’re going to herniate your disc(s)? | Reply to this comment, All content copyright © Privacy Policy Titan is one of our favorite exercise equipment manufacturers, … Well, I’m going to go pack my meals for the day and head to the facility to lift heavy things. | Reply to this comment, September 26, 2011 at 4:36 pm Leg press pros You can focus just on your leg muscles because your back is supported and there are hand rests. | Reply to this comment, September 27, 2011 at 9:35 am While both moves involve hip and knee extension, that's about all they have in common. Here are several factors that can cause spine or back pain during the leg press. They can create a bad back from a healthy back and make a bad back worse. | Reply to this comment, July 28, 2015 at 5:21 pm Yeah. For the same amount of money that it would cost to buy a ginormous leg press (which will take up a lot of space, mind you), we could probably buy two power racks. | Reply to this comment, July 5, 2013 at 8:03 am But just because the leg press isn't as complex as the squat doesn't mean it's a bad exercise. If this machine isn't ideal for your body, needs, or goals, alternative exercises exist for every resistance machine. | Reply to this comment, September 23, 2011 at 6:54 am Looking at the picture above, can someone tell me how in the heck something the size of a small car can be of any value? Tavolacci also holds a master's degree in exercise physiology from Queens College. Sound off below….. Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. | Reply to this comment, February 15, 2016 at 8:18 am | Reply to this comment, September 23, 2011 at 4:51 pm Is it any good for Leg Development compared to a 45 Degree Angle Leg Press? Or, ball squats recruit the same target muscles and replicate joint actions as the leg press. Tony Gentilcore. Leg Press Form Mistake #6 Placing Your Hands On Your Knees. 2021 | Reply to this comment, September 23, 2011 at 8:07 am | Reply to this comment, October 11, 2011 at 1:41 am | Reply to this comment, September 27, 2018 at 9:07 am [1] The bottom line is that if you want to build better legs … Granted, this is the small business owner in me speaking, but from a cost-benefit standpoint, leg press vs. squats is a no-brainer. There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion. When you exceed this reasonable amount of resistance, you lose control over the weight and this can create an imbalance in the joints. The world will go on, I promise you. And that’s why I feel squats have MUCH MORE carryover to sport and real life events compared to the leg press – just by the mere fact that you actually have to, you know, work harder to complete the task. | Reply to this comment, September 23, 2011 at 7:11 am | Reply to this comment, March 3, 2018 at 11:11 am Choose one or all to achieve your goal. Just maybe more along the lines of 97%. Having said that, if we were to jump over to the other side of the fence – the side where yours truely hangs out – we’d find that there many people who deem the leg press as nothing more than an oversized coat rack. | Reply to this comment, September 23, 2011 at 6:50 am | Reply to this comment, September 23, 2011 at 12:59 pm It’s good. While many will state that the leg press is a safer alternative to squat variations, I will counter that argument by quoting Dr. Stuart McGill, who in his book Low Back Disorders, states: “the leg press sometimes causes the pelvis to rotate away from the back rest when the weight is lowered. Sit up straight with your hips and spinal column pressed against the back pad of the machine. For instance, it’s not uncommon for physical therapists to program leg presses for those post-surgery in order to regain motor control and/or strength in the quadriceps in a more controlled setting. | Reply to this comment, April 22, 2014 at 3:13 am . Common joint abnormalities include overarching the lower spine, hyperextending the knee, elevating the hips, and straining the neck. However, while I can’t really back this up with any recent scientific data, I’m pretty sure I read somewhere that global warming can be attributed solely to the effects Tom Sellecks’s mustache has on women. Complete rest. CHECK THIS OUT FIRST 1. The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. You can adjust which leg muscles get extra emphasis simply by … On one side of the fence, you have those who are interested soley in aesthetics and really only care about gaining citizenship to Quadszillaville, USA. 2. Your feet should be hip-width apart and pressed flat against the platform; knees remain aligned with the tips of your shoes throughout the exercise. I think the phrase “functional training” has gotten so convoluted and watered-down within the past few years, that no one even knows what the heck it means anymore. The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. Since the leg press machine forces you to stick to a specific form, your risk of injury from improper technique is greatly reduced. | Reply to this comment, August 1, 2012 at 1:27 am Alternatives for a Leg Press Machine Here are four dumbbell substitutions you can try. While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. All of these joint deviations have a direct and negative impact on the spinal column. Smith Machine. The leg press can be done in a number of different ways; however, they're all fairly similar and work the same muscles. diagnosis or treatment. Are you telling me squats are more functional than leg pressing?”. | Reply to this comment, July 17, 2014 at 6:47 am | Reply to this comment, September 24, 2011 at 7:43 am Invariably there’s going to be an internet warrior or two who’s going to chime in and tell me how much I suck at life and otherwise go off on some tangent about how I don’t know what I’m talking about – all from the comfy confines of his their parent’s basement. | Reply to this comment, April 20, 2017 at 4:42 am These machines still give you the same impact on your legs without compromising your back or abdomen, because instead of your legs being at a 90-degree angle with … No. Vertical Leg Press Machine (Smith Machine Leg Press) Known as the most challenging type of leg machine, a vertical machine for leg press requires you to lie on your back and use your legs to lift the weight upward. any of the products or services that are advertised on the web site. Conjure up their inner Jason Bourne and… Read more, September 23, 2011 at 6:38 am | Reply to this comment, July 16, 2014 at 7:15 pm | Reply to this comment, September 23, 2011 at 9:39 am (2001). | Reply to this comment, September 23, 2011 at 7:17 am So before I continue on, let it be known that I, Tony Gentilcore, do solemnly swear that there IS a time and place to implement the leg press into someone’s program. Here, pretty much every muscle in the body is engaging and playing a role in the movement. , The leg press gets a bad rap among strength training purists because it's easier to perform than the squat. It’s even more of a drag when you’re someone who’s used to being active and an injury prevents you from training consistently or prevents you from training as hard as you’d like. Research already confirms that free-weight squats generate a much greater hormonal response, owing to the greater degree of muscle mass engaged during the movement. I can’t think of any instance where anyone will need to acquire the ability to push a load up an incline. | Reply to this comment, November 21, 2012 at 5:48 pm Bad Backs is Australia's leading back and joint pain resource organisation. Copyright Policy Your head and neck should both be straight and relaxed. Copter Labs sculpted this site’s magnificent posterior chain. I haven't used one in years. FreeCall Australia wide 1800 615 666, International +61 3 9020 2095. | Reply to this comment, June 19, 2012 at 9:18 pm There, I said it……..happy? Results 1 to 7 of 7 Thread: Vertical Leg Press- Does Anyone Use It??? More power to you. But aren’t lying or hanging leg raises the same thing as the straight legged sit-ups – done in reverse? Rapid muscle movements place an exorbitant amount of stress on prime stability joints like the knees, hips, and lower spine, as well as overall stability. Visit www.badbacks.com.au for our full product catalogue or visit a store near you in Melbourne, Sydney and Perth. You see, the reason why pretty much everyone can use more weight on the leg press as opposed to squats is because the machine itself provides all the external stability – there’s no inherent challenge to the body to stabilize anything. You just load up the plates, hop on, and go. You don't need much in the way of mobility or athleticism to do it. Any lower-back injury can be debilitating and keep you out of the gym for anywhere from days to months, so don't take lower-back pain lightly. | Reply to this comment, July 5, 2013 at 1:19 am CBN.com – About 30 years ago we learned that straight legged sit-ups were bad for us because it caused back pain. Show … You just load and go. Well, I kinda am bashing it – my bad. You should probably listen to him if you have any hope of getting a butt that good. | Reply to this comment, September 23, 2011 at 8:08 am Another common criticism of the Leg Press is that it can put heavy pressure on the lower back. | Reply to this comment, October 23, 2020 at 7:16 am It gives little stress to your body which is good if you have that kind of injuries. | Reply to this comment, February 15, 2016 at 10:21 am Does it necessarily have to be loaded? Among the newest leg press options available in fitness gyms is the vertical leg press unit, which requires you to push a weighted platform straight up while lying on your back. Full joint stabilization allows the target muscle group—quadriceps, gluteals and hamstrings— to engage through every resisted motion. How to Avoid Back Injuries While Using a Leg Press Machine, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Haykowsky et al. Personally I’m not a big fan of mustaches. | Reply to this comment, September 22, 2012 at 10:48 am | Reply to this comment, March 3, 2018 at 11:01 am Too, and just as little aside, there’s also “some” efficacy for utilizing the leg press for those in a rehabilitation setting. Like so many things, you need to do what is right for you. Again, just to reiterate, I do recognize that there are extenuating circumstances where implementing the leg press is warranted and worthwhile. Just use the leg press to get some quality reps in after your squats. Well, not really. | Reply to this comment, February 1, 2017 at 1:34 am The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse I was thinking of buying one for the house. Leg Press Machines are designed to build up lower body (leg) strength. Bridge exercise. That said, I’d be curious to hear everyone else’s opinion on this. Additionally, with the leg press, you can’t really do much more with it than well, leg press. While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. More to the point, with a power rack, I can have upwards of two to three athletes using it at once, and I can get A LOT more use out of it – squats, rack pulls, single leg variations, pull-up variations, push-ups off the pins, not to mention I can also hang a TRX off it as well. Either way, no man should ever give up that kind of power. It makes about as much sense as Tom Selleck shaving off his mustache. I ran. Valid point. | Reply to this comment, September 19, 2012 at 7:46 pm A leg press is better than a squat for some things and not for others. Leg Machines. I received this question in the Burn The Fat: Inner Circle today, and thought you may learn something new from my answer.. | Reply to this comment, September 23, 2011 at 11:11 am | Reply to this comment, September 23, 2011 at 9:05 am Of course, when ANY exercise is done haphazardly it can result in injury – squats included. Don't trade hard exercise like squats for easier ones like leg presses, either. Any experience with it?? | Reply to this comment, April 7, 2014 at 5:25 pm LOL – zing!!! There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion.Valid point. | Reply to this comment, September 23, 2011 at 7:45 am | Reply to this comment, April 15, 2017 at 10:31 pm #4 Titan Fitness Vertical Leg Press. Don't worry about the weight on the leg press, … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Copyright © Really, the possibilities are endless. | Reply to this comment, July 2, 2014 at 7:47 am But, I hope that my off the cuff post was able to shed some light on why I’m not a huge fan of leg presses. The seat-back of a leg press should be situated so that the legs sit just shy of a right angle, and not pushed too far forward. The bridge stabilizes and strengthens your core. Speeding up and going too fast can also cause injury. Maintain a workable weight and you'll be able to perform the movements at an optimal speed. How to use the leg press safely. Think of it this way: your muscles are just trying to get it over with. Kabuki Education Week is Coming I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021. He is a certified health/fitness instructor and a certified strength and conditioning specialist. It also works your butt and thighs, … used as a substitute for professional medical advice, The leg press machine acts as a guide to proper leg and back positioning for you as you work your quadriceps. | Reply to this comment, August 21, 2013 at 10:16 am Going back to the point above, leg pressing “could” be considered functional in the context of people who are undergoing rehab. | Reply to this comment, September 23, 2011 at 11:42 am | Reply to this comment, October 11, 2011 at 11:20 pm | Reply to this comment, March 21, 2013 at 8:10 am Double leg lifts are another of the worst abs exercises. From a cost-benefit standpoint, it’s not even close. This is just MY opinion, and believe me, I’m not that much of a pompous ass to think I’m 100% correct in my line of thinking. Not only is locking the knees a cardinal sin on the leg press, but letting your legs come too close to your chest is too! | Reply to this comment, September 26, 2011 at 3:45 pm You can place the machine weights, in the form of plates, above the bar or sled to create more resistance. Visit your doctor as soon as that telltale twinge of pain begins. Unless you plan to compete in powerlifting, squatting is not … The increased discomfort is caused by the powerful help flexor muscles (psoas) pulling on the front of the lumbar vertebrae as they lift the hugely heavy legs. The horizontal leg machine is the easiest system since the user is usually prone or supine on the machine which is parallel to the ground. | Reply to this comment, September 24, 2011 at 5:59 am For example, most leg-press machines feature a … The vertical leg crunch can also be an awesome progression for helping ... place a folded towel under the back and try to press into it the entire set. It’s just that as a strength coach, and as someone who’s main objective is to help athletes perform better at his or her’s chosen sport, or help regular Joe’s and Jane’s not move like poop, I feel that those circumstances are few and far between. An Inclined Leg Press Machine is excellent in targeting your legs. | Reply to this comment, January 31, 2015 at 4:01 am Conversely, with squats, the body itself has to provide the INTERNAL stability to perform the movement correctly so as not to tip over, fall on your face, get stapled by the bar, etc. No. | Reply to this comment, September 23, 2011 at 8:44 am | Reply to this comment, September 24, 2011 at 10:13 am Certainly though, at least in my eyes, leg pressing, when dealing with HEALTHY individuals, IS NOT functional. Excerpt: Guys, do any of you use or own a Vertical Leg Press? I have never done squats because I did not want a big butt. Based in New York, John Tavolacci has been a leading exercise physiologist for over 14 years. Let your arms hang at your sides. What’s up with that, huh, Mr. Smartypants? Too much resistance will also cause back strain when using the leg press. Left Ventricular Wall Stress During Leg Press Performed with a Brief Valsalva Maneuver. Mate, your squat is the only thing that matters. You can progress this exercise by holding external resistance, such as dumbbells or a medicine ball. | Reply to this comment, May 30, 2012 at 5:26 pm The Leg Press Exercise. This happens when the weight is too heavy, so your body responds to the overwhelming resistance by accelerating through the weight. But ,why anyone would want to go out of their way to reinforce a faulty motor pattern that will more than likely end up promoting disc herniations is beyond me. See what I just did there? In the meantime, split the difference and use them both where applicable. An appropriate level of resistance allows you to be challenged yet also operate the machine in a controlled fashion. 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